Pressure Point: LR 10 – Zuwuli
- Name (Chinese): Zuwuli – (足五里)
- Name (English): Foot Governor of Tears
- Introduction: The Zuwuli (LR 10) is an important pressure point in traditional Chinese medicine, located on the lateral border of the adductor longus muscle. It plays a role in addressing various health concerns through acupressure or acupuncture techniques.
Location
- This pressure point can be found 3 cun inferior to Qichong (ST-30), situated on the upper border of the symphysis, and 2 cun lateral to the anterior midline.
- It is also located on the lateral border of the adductor longus muscle.
Pressure Point Identification
- To locate Zuwuli (LR-10), flex the adductors by pressing the feet against each other.
- Find the point in the depression on the lateral border of the adductor longus muscles, precisely where it forms an angle with the sartorius muscle.
Benefits
- Alleviates eye-related issues
- Relieves emotional stress and tension
- Supports liver function
Technique
- Apply firm but gentle pressure using your thumb or index finger. Hold the pressure for 1-2 minutes while focusing on deep, relaxed breathing.
Precautions
- Exercise caution in applying pressure, especially if the person has any pre-existing medical conditions. Avoid excessive force to prevent discomfort or injury.
Conditions Treated
- Eye strain and discomfort
- Emotional stress and tension
- Liver-related issues
Related Points
- LR-3 (Tai Chong): Located on the top of the foot, it complements Zuwuli in supporting liver health.
- ST-30 (Qichong): Situated near Zuwuli, it can be targeted for addressing abdominal discomfort.
- SP-6 (San Yin Jiao): Found on the inner leg, it complements Zuwuli in addressing emotional stress.
Frequently Asked Questions (FAQs)
Can Zuwuli LR 10 help with headaches?
While Zuwuli is not directly associated with headaches, it may indirectly alleviate tension and stress that contribute to headaches.
Is there a recommended time of day to stimulate Zuwuli LR 10?
It can be stimulated at any time, but some practitioners suggest doing it in the evening to promote relaxation.
Are there any contraindications for stimulating Zuwuli?
Individuals with certain medical conditions, pregnant women, or those with injuries in the area should consult a healthcare professional before applying pressure to Zuwuli.