Pressure Point: LR 1 – Dadun
- Name (Chinese): Dadun – (大敦)
- Name (English): Great and Thick
- Introduction: LR 1, or Dadun, is a vital pressure point in traditional Chinese medicine. It is associated with the Liver meridian and holds therapeutic significance in acupressure and acupuncture practices.
Location
This pressure point can be located on the lateral side of the dorsum of the great toe terminal phalanx, between the lateral corner of the nail and interphalangeal joint.
Pressure Point Identification
- LV-1 is precisely situated at the junction of two tangents along the proximal and lateral borders of the big toe, 0.1 cun from the actual margin of the nail.
- Another related point, Yangbai SP-1, is found at the medial corner of the big toe.
Benefits
- Promotes liver health and function.
- Alleviates headaches and migraines.
- Enhances digestion and relieves abdominal discomfort.
Technique
Apply steady pressure using the thumb or index finger in a circular motion for 1-2 minutes. Repeat as needed.
Precautions
- Avoid excessive pressure, especially if the person is pregnant or has any foot injuries. Consult a healthcare professional if uncertain.
Conditions Treated
- Liver disorders
- Headaches and migraines
- Digestive issues
- Abdominal discomfort
Related Points
- LV-2 (Xingjian): Located on the dorsum of the foot, between the first and second metatarsal bones.
- LR-3 (Taichong): Situated on the dorsum of the foot, in the depression distal to the junction of the first and second metatarsal bones.
Frequently Asked Questions (FAQs)
Can LR-1 be stimulated for general well-being, or does it have specific therapeutic uses?
LR-1 is associated with liver health but is also believed to have broader benefits, including relieving headaches and promoting overall well-being.
How often can LV-1 acupressure be applied, and are there any long-term effects?
Acupressure on LR-1 can be applied daily for short durations. Long-term effects may include improved liver function and a reduction in associated symptoms.
Are there alternative acupressure points that complement the effects of LR-1?
Yes, points like LR-2 (Xingjian) and LR-3 (Taichong) are related and can be stimulated in conjunction with LR-1 for comprehensive benefits.