Pressure Point: LI 9 – Shanglian
- Name (Chinese): Shanglian – (上廉)
- Name (English): Upper Point at the Border
- Introduction: LI 9, Shanglian, is a significant pressure point in traditional Chinese medicine. It is associated with the Large Intestine meridian and is strategically located to influence various conditions and promote well-being.
Location
- This pressure point is located 3 cun distal to Quchi (LI-11) along the line joining Yangxi (LI-5) and Quchi (LI-11).
- To locate it, make a fist with the ulnar side downward, and with the elbow flexed. Shanglian (LI 9) is found on the line connecting Yangxi (LI-5) and Quchi (LI-11).
Pressure Point Identification
- When the hand is supinated, the line connecting Yangxi (LI-5) and Quchi (LI-11) runs alongside the radial margin of the forearm.
- When the arm is pronated, this line traverses the forearm.
- For optimal identification, the forearm should be in a midposition with a flexed elbow. Shanglian (LI 9) is precisely 3 cun distal to Quchi (LI-11) on the mentioned line.
Benefits
- Alleviates pain and discomfort in the arm and elbow.
- Supports the treatment of conditions affecting the Large Intestine meridian.
- Enhances overall energy flow in the arm.
Technique
Apply firm and steady pressure to Shanglian (LI-9) using the thumb or index finger. Circular or pulsating motions can be employed. Adjust pressure intensity based on individual comfort.
Precautions
Exercise caution in cases of acute injuries or inflammation in the area. Consult a qualified practitioner for guidance if uncertain about the application of pressure.
Conditions Treated
- Tennis elbow
- Arm pain and soreness
- Digestive issues related to the Large Intestine meridian
Related Points
Quchi (LI-11): Located proximally, it is a key point for addressing issues along the Large Intestine meridian.
Frequently Asked Questions (FAQs)
Can Shanglian (LI 9) be stimulated with the arm in any position?
While it can be accessed with the arm in various positions, the recommended position is a midposition with a flexed elbow for optimal results.
Is there a specific duration for applying pressure to Shanglian (LI 9)?
The duration can vary but generally ranges from 1 to 3 minutes. Adjust based on individual response and comfort.
Can Shanglian (LI-9) be used for conditions beyond arm and elbow issues?
While it primarily influences the arm, its connection to the Large Intestine meridian suggests potential benefits for digestive issues as well. However, consult a practitioner for comprehensive guidance.