Pressure Point: LI 6 – Pianli
- Name (Chinese): Pianli – (偏歴)
- Name (English): Diverging Passage
- Introduction: LI 6, known as Pianli in Chinese, is a significant pressure point used in traditional Chinese medicine, acupuncture, and acupressure. It is situated on the Large Intestine meridian and is recognized for its therapeutic benefits in promoting energy flow and addressing various health concerns.
Location
This pressure point is located 3 cun above Yangxi LI-5, on the line joining Yangxi LI-5 and Quchi LI-11.
Pressure Point Identification
- To locate Pianli LI 6, position the forearm in a midposition with a flexed elbow.
- Pianli LI 6 is found 3 cun or 1 handsbreadth from Yangxi LI-5 along the connecting line to Quchi LI-11.
- Located at the same level, 3 cun proximal to the wrist crease on the dorsal side of the forearm, Zhigou TB-6 is situated in the depression between the radius and the muscle. Huizong TB-7 is found in the depression between the ulna and the muscle. Jianshi P-5 is located on the ventral side of the forearm between the tendons.
Benefits
- Promotes smooth energy flow in the Large Intestine meridian.
- Alleviates pain and discomfort in the forearm and wrist.
- Supports digestive health and helps with constipation.
Technique
- Apply moderate pressure using the thumb or index finger.
- Use circular or kneading motions for 1-2 minutes.
- Repeat on the other arm if needed.
Precautions
- Avoid excessive pressure, especially if there is pain or discomfort.
- Pregnant individuals should consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Forearm pain and stiffness
- Digestive issues
- Constipation
Related Points
- Yangxi LI-5: Positioned just below Pianli LI-6, Yangxi LI-5 is another key point on the Large Intestine meridian. It is commonly used for addressing wrist and hand pain, as well as promoting energy flow in the arm.
- Quchi LI-11: Situated below Pianli LI-6, Quchi LI-11 is a significant point for the Large Intestine meridian. It is often employed to alleviate pain, inflammation, and promote overall well-being in the arm.
Frequently Asked Questions (FAQs)
Can I apply pressure to Pianli LI 6 if I have wrist pain?
While Pianli LI-6 can help with forearm and wrist discomfort, if you have existing wrist pain, it’s advisable to consult with a healthcare professional before applying pressure.
How often should I stimulate Pianli LI-6 for digestive issues?
You can stimulate Pianli LI 6 for digestive support 2-3 times a day, but it’s essential to listen to your body. If you experience any adverse reactions, reduce the frequency or stop.
Can Pianli LI-6 help with headaches?
While Pianli LI-6 is primarily associated with the forearm and digestive health, some people find relief from headaches through overall energy balancing. If you have persistent headaches, it’s recommended to seek professional advice.