Pressure Point: LI 5 – Yangxi
- Name (Chinese): Yangxi – (陽谿)
- Name (English): Yang Stream
- Introduction: Yangxi (LI 5) is a vital acupressure point on the Large Intestine meridian, known for its therapeutic benefits in traditional Chinese medicine. It is located on the radial side of the wrist and is associated with the Yang Stream point category.
Location
This pressure point is situated on the radial side of the wrist. When the thumb is tilted upward, it is precisely located in the depression on the wrist joint space (wrist crease) between the tendons of the extensor pollicis longus and brevis muscles.
Pressure Point Identification
To locate Yangxi (LI 5), hold the hand in a horizontal position and abduct the thumb. The point is found on the wrist joint space (wrist crease) in the depression between the tendons of the extensor pollicis longus and brevis muscles. The point is more palpable when the wrist is moved.
Benefits
- Alleviates headaches and migraines
- Relieves toothaches and facial pain
- Reduces symptoms of eye disorders
- Eases throat and neck pain
Technique
Apply steady and moderate pressure using the thumb, finger, or a massaging tool. Circular or back-and-forth motions can be used. Repeat on the other wrist if needed.
Precautions
- Avoid excessive pressure, especially if you have a wrist injury or inflammation.
- Consult a healthcare professional if you are pregnant or have underlying health conditions.
Conditions Treated
- Headaches and migraines
- Toothaches and facial pain
- Eye disorders
- Throat and neck pain
Related Points
- LI-4 (Hegu) – “Joining Valley”: Known for its analgesic properties, Hegu complements Yangxi in relieving pain and promoting overall well-being.
- SI-3 (Houxi) – “Back Stream”: Harmonizes with Yangxi to address headaches, neck pain, and improve circulation in the upper body.
- TH-5 (Wai Guan) – “Outer Pass”: Augments Yangxi in addressing wrist and forearm discomfort, enhancing the overall efficacy of treatment.
- PC-6 (Neiguan) – “Inner Gate”: Works synergistically with Yangxi to alleviate nausea, headaches, and stress-related symptoms.
These points, when used in conjunction with Yangxi, create a holistic approach to balance energy flow and address various symptoms in the head, neck, and upper body regions.
Frequently Asked Questions (FAQs)
Is it necessary to use acupressure on related points along with Yangxi LI 5, or can I focus on Yangxi alone?
While Yangxi on its own can provide benefits, combining it with related points enhances the overall effectiveness, offering a more comprehensive approach to symptom relief.
How often should I practice acupressure on Yangxi LI 5 and related points for optimal results?
Regularity is key. Aim for daily sessions, adjusting the duration based on your comfort. Consistent practice over time often yields better and more lasting results.
Can acupressure on Yangxi LI 5 and related points be incorporated into a daily wellness routine?
Yes, integrating acupressure into a daily routine can be beneficial for overall well-being. It’s a proactive approach to support energy balance and alleviate discomfort in the head and upper body.