Pressure Point: LI 20 – Yingxiang
- Name (Chinese): Yingxiang – (迎香)
- Name (English): Receiving Fragrance
- Introduction: Yingxiang, or Receiving Fragrance, is a prominent pressure point used in traditional Chinese medicine, particularly in acupressure and acupuncture. It is located in a significant facial area and is associated with various therapeutic benefits.
Location
In the nasolabial groove, at the level of the midpoint of the lateral border of ala nasi (wing of the nose).
Pressure Point Identification
- To identify Yingxiang, ask the patient to smile.
- Locate the midpoint of the lateral border of the ala nasi.
- Follow this point to the nasolabial groove.
Benefits
- Alleviates sinus congestion
- Relieves nasal congestion
- Reduces facial pain and headaches
- Enhances facial circulation
- Eases allergies and rhinitis symptoms
Technique
Apply firm but gentle pressure using the pad of your thumb or index finger. Use circular motions or sustained pressure as needed. Repeat on both sides if applicable.
Precautions
Be gentle, especially if the patient has sensitive skin or is prone to bruising. Avoid excessive pressure, and if the patient experiences discomfort, adjust the pressure accordingly.
Conditions Treated
- Sinusitis
- Rhinitis
- Facial pain
- Headaches
- Allergies
Related Points
- LI-19 (Heavenly Rush): Located just above Yingxiang, it complements the treatment of sinus-related issues.
- GB-20 (Wind Pool): Located at the base of the skull, it can enhance the effects of Yingxiang in relieving headaches.
Frequently Asked Questions (FAQs)
Can I perform acupressure on Yingxiang myself?
Yes, acupressure on Yingxiang LI 20 can be performed at home. However, if you have any underlying health conditions, it’s advisable to consult with a healthcare professional.
How long and how often should I apply pressure to Yingxiang LI 20?
Start with a few minutes of pressure and gradually increase as needed. You can perform acupressure on Yingxiang 1-2 times a day, but individual tolerance may vary.
Are there any side effects associated with stimulating Yingxiang LI 20?
Generally, acupressure is safe, but some individuals may experience mild bruising or discomfort. If you have concerns or unusual reactions, consult with a healthcare provider.