Pressure Point: LI 2 – Erjian
- Name (Chinese): Erjian – (二間)
- Name (English): Second Point
- Introduction: Erjian (LI 2) is a vital acupressure point on the Large Intestine meridian, known for its therapeutic benefits in traditional Chinese medicine.
Location
This pressure point is situated on the radial side of the index finger, distal to the metacarpophalangeal joint, precisely at the junction of the white and red skin.
Pressure Point Identification
To locate Erjian (LI-2), it is helpful to have the index finger relaxed in a slightly flexed position. Palpate along the shaft of the second proximal phalangeal bone toward the metacarpophalangeal joint, feeling for the border between the red and white skin. Erjian is found at the junction of the shaft and the base, slightly below the outer curvature of the bone.
Benefits
- Alleviates headaches and migraines
- Relieves sinus congestion
- Eases eye strain and fatigue
Technique
Apply firm but gentle pressure to Erjian using the thumb or index finger. Use circular or up-and-down motions for 1-2 minutes. Repeat on the other hand if needed.
Precautions
Exercise caution if you are pregnant or have any existing hand injuries. If you have a medical condition, consult with a healthcare professional before applying acupressure.
Conditions Treated
- Headaches
- Sinusitis
- Eye strain
- Tension in the neck and shoulders
Related Points
- LI-1 (Shangyang): Located at the outer corner of the nail of the index finger. Stimulating Shangyang complements the effects of Erjian and enhances the flow of energy along the Large Intestine meridian.
Frequently Asked Questions (FAQs)
Can Erjian help with jaw pain?
While Erjian is not specifically targeted for jaw pain, it may indirectly alleviate tension in the neck and shoulders, which can contribute to jaw discomfort.
How often should I stimulate LI 2 for headache relief?
You can stimulate Erjian for 1-2 minutes, multiple times a day, depending on the severity of your headaches. Monitor how your body responds and adjust as needed.
Is it normal to feel tenderness when pressing on Erjian LI 2?
Some sensitivity is normal, but if you experience severe pain, stop the stimulation. Gradually increase pressure as your body becomes accustomed to acupressure.