Pressure Point: LI 18 – Futu
- Name (Chinese): Futu – (扶突)
- Name (English): Beside the Prominence
- Introduction: Futu is located on the lateral side of the neck, providing various therapeutic benefits when stimulated.
Location
- Futu (LI 18) is situated on the lateral side of the neck, level with the tip of Adam’s apple, between the sternal head and clavicular head of the sternocleidomastoid muscle.
Pressure Point Identification
- To locate Futu (LI-18), rotate the neck to the opposite side, making the sternocleidomastoid muscle more visible and palpable.
- Futu (LI-18) is positioned between the sternal and clavicular heads of the sternocleidomastoid muscle, aligning with the level of the Adam’s apple.
Benefits
- Alleviates neck pain and stiffness.
- Reduces throat discomfort.
- May help with respiratory issues.
Technique
Apply firm but gentle pressure with your fingertips or use circular motions for 1-2 minutes.
Precautions
Avoid excessive pressure, especially if the person has any neck injuries or medical conditions. Consult a healthcare professional if uncertain.
Conditions Treated
- Sore throat
- Neck tension
- Respiratory issues
Related Points
- LI-17 (Tianrong): Located on the neck, level with the Adam’s apple. Stimulating both points may enhance the therapeutic effects for throat-related issues.
- LU-11 (Shaoshang): Situated on the thumb. Combining stimulation of Futu (LI-18) and LU-11 is believed to support respiratory health.
Frequently Asked Questions (FAQs)
Can I stimulate Futu (LI-18) on myself?
Absolutely, Futu (LI 18) is easily accessible and can be stimulated by applying gentle pressure with your fingertips. However, if you have any existing medical conditions or concerns, it’s advisable to consult with a healthcare professional or an experienced acupressure practitioner before self-treatment.
How often can I stimulate Futu (LI 18)?
You can safely stimulate Futu (LI-18) once or twice a day for a few minutes each session. Pay attention to your body’s response and adjust the frequency based on your comfort and individual needs.
Can Futu (LI 18) help with sinus congestion?
While Futu (LI-18) is primarily associated with throat and neck concerns, some individuals report relief from mild sinus congestion through the interconnected effects of acupressure points. However, for targeted sinus issues, it’s advisable to explore points specifically related to sinus congestion or consult with a healthcare professional for personalized guidance.