Pressure Point: LI 17 – Tianding
- Name (Chinese): Tianding – (天鼎)
- Name (English): Head’s Tripod
- Introduction: The Tianding (Head’s Tripod) pressure point, identified as LI 17 in traditional Chinese medicine, is a crucial point located on the lateral side of the neck. Its well known for promoting energy flow and balance in the body.
Location
- Tianding LI-17 is situated on the lateral side of the neck, specifically on the posterior border of the sternocleidomastoid muscle.
- It is superior to Quepen ST-12 and is precisely located at the midpoint of the supraclavicular fossa.
- This point is 1 cun below Futu LI-18, positioned between the two heads of the sternocleidomastoid muscle.
Pressure Point Identification
- To locate Tianding LI 17, rotate the neck to the opposite side. This action enhances the visibility and palpability of the sternocleidomastoid muscle.
- Tianding LI-17 is found directly posterior to the muscle and is positioned superior to Quepen ST-12 at the midpoint of the supraclavicular fossa.
Benefits
- Promotes relaxation and relieves tension in the neck and shoulders.
- Alleviates headaches and migraines.
- Supports respiratory health and may ease throat discomfort.
Technique
- Apply firm, circular pressure using the fingertips or thumbs.
- Massage the point in a gentle, clockwise motion for 1-2 minutes.
- Combine with slow, deep breathing for enhanced relaxation.
Precautions
- Avoid excessive pressure, especially if the area is sensitive or painful.
- Pregnant individuals should consult with a healthcare professional before applying pressure to this point.
- If there is any discomfort or unusual reaction, discontinue stimulation and seek professional advice.
Conditions Treated
- Neck pain and stiffness
- Stress and tension-related symptoms
- Respiratory issues such as asthma or coughing
Related Points
- Futu LI-18: Tianding LI 17 is 1 cun below Futu LI-18 and working on both points can enhance the benefits for neck issues.
- Quepen ST-12: Tianding LI 17 is superior to Quepen ST-12, and stimulating both points may contribute to overall neck and shoulder relief.
Frequently Asked Questions (FAQs)
Can Tianding LI-17 help with stress and anxiety?
Yes, stimulating this point is believed to help relieve stress and promote relaxation, contributing to a sense of calm.
Is there a specific time or frequency for massaging Tianding LI 17?
It can be massaged as needed. However, for ongoing concerns, consistent daily or weekly sessions may offer more noticeable benefits.
Are there any situations where pressure should not be applied to Tianding LI-17?
Pregnant individuals should exercise caution and seek professional advice before applying pressure to this point. Additionally, avoid excessive pressure on sensitive areas.