Pressure Point: LI 16 – Jugu
- Name (Chinese): Jugu – (巨骨)
- Name (English): Large Bone
- Introduction: Jugu LI 16, or Large Bone, is a crucial acupressure point located in the upper aspect of the shoulder. It plays a significant role in addressing shoulder-related issues and promoting overall well-being.
Location
This pressure point is situated in the upper aspect of the shoulder, precisely in the depression between the acromio-clavicular joint and the scapular spine.
Pressure Point Identification
- Jugu LI 16 is found at the angle formed between the acromio-clavicular joint and the junction of the scapular spine and the acromion. It is positioned above the most lateral portion of the trapezius and supraspinatus muscles.
- Notably, this point corresponds to the area where the tendon of the supraspinatus passes beneath the acromion. The cramped anatomical structure in this region can contribute to issues such as impingement syndrome.
Benefits
- Alleviates shoulder pain and stiffness
- Improves mobility in the shoulder joint
- Reduces tension and discomfort in the trapezius and supraspinatus muscles
Technique
Apply firm but gentle pressure to the Jugu point using your fingertips or a massage tool. Use circular or kneading motions to stimulate the point.
Precautions
Exercise caution when applying pressure, especially if the individual has a history of shoulder injuries. Avoid excessive force, and discontinue if there is any unusual discomfort or pain.
Conditions Treated
- Shoulder impingement syndrome
- Frozen shoulder
- Shoulder and neck tension
Related Points
- LI-15 (Jianyu): This point is in close proximity and complements Jugu for addressing shoulder issues.
- SI-10 (Naoshu): Located on the scapula, it synergizes with Jugu for shoulder pain relief.
Frequently Asked Questions (FAQs)
Can Jugu help with conditions other than shoulder pain?
While Jugu is primarily known for its effectiveness in addressing shoulder issues, it may also contribute to relieving tension and promoting relaxation in the neck and upper back.
How often should acupressure on Jugu LI 16 be performed?
The frequency of acupressure sessions depends on individual needs. It’s generally safe to practice daily, but individuals should listen to their bodies and adjust as needed.
Can Jugu LI 16 be stimulated during pregnancy?
It’s advisable to consult with a healthcare professional before applying acupressure during pregnancy. In some cases, modified techniques may be recommended.