Pressure Point: LI 15 – Jianyu
- Name (Chinese): Jianyu – (肩髃)
- Name (English): Shoulder and Clavicle
- Introduction: Jianyu LI 15 is a crucial acupressure point located on the Shoulder and Clavicle meridian. It plays a significant role in addressing issues related to the shoulder, including pain and tension.
Location
Jianyu LI 15 is located antero-inferior to the acromion, between the clavicular and acromial portions of the deltoid muscle.
Pressure Point Identification
- When abducting the arm and leaving it in a horizontal position, two depressions are formed in the insertion area of the deltoid. Jianyu LI-15 is situated at the anterior depression, easily identifiable during arm movement.
- Note: Jianliao TB-14 is located in the other depression, serving as another pressure point in close proximity.
Benefits
- Alleviates shoulder pain and stiffness
- Reduces tension in the clavicle area
- Promotes relaxation in the shoulder muscles
- Enhances mobility and flexibility in the shoulder joint
Technique
- Apply firm but gentle pressure with the fingertips.
- Use circular motions or steady pressure for 1-2 minutes.
- Combine with deep breathing for enhanced relaxation.
Precautions
- Avoid excessive pressure; start with light pressure and gradually increase.
- If there’s acute pain, consult a healthcare professional before applying acupressure.
Conditions Treated
- Shoulder pain and discomfort
- Tension headaches related to neck and shoulder tension
- Limited range of motion in the shoulder joint
Related Points
Located in the same area, Jianliao TB-14 complements Jianyu LI-15 in addressing shoulder tension.
Frequently Asked Questions (FAQs)
Can Jianyu LI 15 help with frozen shoulder?
Yes, regular acupressure on Jianyu LI-15 may help improve mobility and reduce discomfort associated with frozen shoulder. However, consult a healthcare professional for a comprehensive approach.
How often should I stimulate Jianyu LI 15 for optimal results?
For general maintenance, 2-3 times a week is recommended. Increase frequency if experiencing acute discomfort, and adjust pressure based on individual comfort levels.
Are there any visual cues to confirm I’ve found Jianyu LI-15 correctly?
Yes, when abducting the arm, the anterior depression formed in the deltoid insertion area corresponds to the location of Jianyu LI 15.