Pressure Point: LI 14 – Binao
- Name (Chinese): Binao – (臂臑)
- Name (English): Upper Arm Miles
- Introduction: he Binao (LI 14) pressure point, also known as Upper Arm Miles, is a key point on the Large Intestine meridian. It plays a crucial role in acupressure and acupuncture practices for various therapeutic purposes.
Location
This pressure point is situated on the radial side of the humerus, superior to the lower end of the deltoid muscle. Specifically, it is on the line connecting Quchi (LI-11) and Jianyu (LI-15), 7 cun proximal to Quchi (LI-11).
Pressure Point Identification
- Begin by flexing the elbow and the deltoid muscle against resistance to make the lateral border of the muscle belly more visible.
- Identify the line connecting Quchi (LI-11) at the lateral end of the elbow crease and Jianyu (LI-15) in a depression anterior and inferior to the acromion.
- Locate Binao (LI 14) on this line, 7 cun proximal to Quchi (LI-11), in a depression on the lower pointed insertion area of the deltoid.
- Patients can identify the location around this point when moving their upper arm towards the tip of their nose.
Benefits
- Alleviates shoulder pain and stiffness
- Relieves upper arm tension
- Improves range of motion in the shoulder
- Addresses conditions related to the Large Intestine meridian
Technique
Apply firm but gentle pressure using the thumb or fingertip, or use circular motions for 1-2 minutes. Repeat as needed.
Precautions
Exercise caution when applying pressure, especially if the patient has shoulder injuries or discomfort. Start with light pressure and increase gradually.
Conditions Treated
- Shoulder pain
- Frozen shoulder
- Upper arm tension
- Conditions affecting the Large Intestine meridian
Related Points
- Quchi (LI-11): Located at the lateral end of the elbow crease.
- Jianyu (LI-15): Found in a depression anterior and inferior to the acromion.
These points work synergistically to address shoulder and arm issues.
Frequently Asked Questions (FAQs)
Can I apply pressure to LI-14 if I have a shoulder injury?
It is advisable to exercise caution when applying pressure to LI-14 with a shoulder injury. Start with very gentle pressure or consider consulting with a healthcare professional or an experienced acupressure practitioner before proceeding.
How often should I stimulate LI 14 for shoulder pain?
The frequency of stimulation can vary from person to person. It’s generally recommended to start with short sessions, such as 1-2 minutes, and assess how your body responds. Regular, daily sessions can be effective, but it’s important to listen to your body and adjust as needed. If you experience persistent pain or discomfort, consult with a healthcare professional.
Can LI 14 help with conditions beyond the shoulder?
While LI 14 is primarily targeted for shoulder-related issues, stimulation of this point may have broader benefits along the Large Intestine meridian. It’s important to note that acupressure points are interconnected, and their effects can extend beyond the immediate area. However, for conditions beyond the scope of shoulder concerns, it’s recommended to explore other relevant acupressure points and consult with a qualified practitioner for a more comprehensive approach.