Pressure Point: LI 13 – Shouwuli
- Name (Chinese): Shouwuli – (手五里)
- Name (English): Arm Five Miles
- Introduction: Shouwuli (LI 13) is a crucial acupressure point located on the Large Intestine meridian. It is known for its therapeutic benefits in addressing various issues related to the arm and shoulder.
Location
This pressure point is situated superior to the lateral epicondyle of the humerus, 3 cun above Quchi (LI-11), on the line connecting Quchi LI-11 and Jianyu LI-15.
Pressure Point Identification
- Begin by identifying the line connecting Quchi LI-11 at the lateral end of the elbow crease and Jianyu LI-15 in a depression anterior and inferior to the acromion.
- Locate Shouwuli LI 13 on this line, 3 cun above Quchi LI-11, on the lateral border of the biceps, in a depression between the biceps and the brachialis muscle.
- Easier identification is achieved when the elbow is flexed at 90°.
Benefits
- Alleviates pain and stiffness in the shoulder and arm.
- Improves circulation and energy flow in the upper extremities.
- Relieves conditions like tennis elbow and frozen shoulder.
Technique
Apply firm and steady pressure using your thumb or index finger. Use circular motions or sustained pressure for 1-2 minutes while breathing deeply.
Precautions
- Avoid excessive pressure, especially if the point feels tender or sensitive.
- Consult a healthcare professional if you have underlying health conditions or if pain persists.
Conditions Treated
- Shoulder pain and stiffness
- Tennis elbow
- Frozen shoulder
- Arm and elbow discomfort
Related Points
- Quchi (LI-11): Located at the lateral end of the elbow crease, effective for various arm and elbow issues.
- Jianyu (LI-15): Situated in a depression anterior and inferior to the acromion, beneficial for shoulder pain and mobility.
Frequently Asked Questions (FAQs)
Can I apply pressure to Shouwuli (LI 13) if I have a shoulder injury?
If you have a pre-existing shoulder injury, it’s crucial to consult with a healthcare professional before applying pressure to LI 13. While gentle stimulation might be beneficial for some, it’s important to avoid exacerbating the injury.
How often should I stimulate LI 13 for optimal results?
The frequency of stimulation depends on individual response and tolerance. Initially, start with 1-2 sessions per day for 5-10 minutes each. Pay attention to how your body responds and adjust the frequency accordingly. If discomfort or sensitivity arises, reduce the frequency and consult with a healthcare professional if needed.
Can LI-13 be used for conditions other than arm and shoulder pain?
While LI 13 is primarily known for addressing arm and shoulder issues, some individuals may find it beneficial for relieving headaches and reducing stress.