Pressure Point: LI 10 – Shousanli
- Name (Chinese): Shousanli – (ζδΈι)
- Name (English): Arm Three Miles
- Introduction: Shousanli (LI 10) is a vital acupressure point on the Large Intestine meridian. It is known for its therapeutic benefits in addressing various health concerns.
Location
When a fist is made, with the ulnar side downward and elbow flexed, Shousanli (LI-10) is 2 cun distal to Quchi (LI-11) on the line connecting Yangxi (LI-5) and Quchi (LI-11).
Pressure Point Identification
- With the hand supinated, the line connecting Yangxi (LI-5) and Quchi (LI-11) runs alongside the radial margin of the forearm. However, with the arm pronated, it traverses the forearm.
- To locate Shousanli (LI 10), position the forearm in a midposition with a flexed elbow. It is situated 2 cun distal to Quchi (LI-11) on the line connecting Yangxi (LI-5) and Quchi (LI-11).
Benefits
- Alleviates pain in the arm and elbow.
- Relieves stiffness and tension in the forearm muscles.
- Helps in addressing conditions like tennis elbow and carpal tunnel syndrome.
Technique
Apply firm but gentle pressure using your thumb or index finger in a circular motion. Gradually increase pressure and hold for 1-2 minutes. Repeat as needed.
Precautions
Avoid excessive pressure, especially if there is any pre-existing pain or injury. Consult a healthcare professional if you are uncertain about applying pressure to this point.
Conditions Treated
- Tennis elbow
- Carpal tunnel syndrome
- Arm pain and stiffness
Related Points
Quchi (LI-11): Located proximal to Shousanli, Quchi is another important point for arm-related issues.
Frequently Asked Questions (FAQs)
Can Shousanli (LI 10) be used for headaches?
Shousanli primarily addresses arm-related issues, but it may indirectly help with tension headaches by promoting overall relaxation.
Is it safe to apply pressure to Shousanli LI 10 during pregnancy?
It’s advisable to consult with a healthcare provider before applying pressure to acupressure points during pregnancy.
How often can I stimulate Shousanli LI 10 for pain relief?
You can stimulate Shousanli for 1-2 minutes, 2-3 times a day, depending on your comfort level and the severity of the condition.