Pressure Point: KI 9 – Zhubin
- Name (Chinese): Zhubin – (築賓)
- Name (English): Strong Knees
- Introduction: Zhubin, also known as Kidney 9, is a vital acupressure point associated with the Kidney Meridian. It is renowned for its role in promoting strong knees and addressing various knee-related issues.
Location
Zhubin is situated on the line drawn from Taixi KI-3 to Yingu KI-10. It is positioned at the lower end of the belly of the gastrocnemius muscle on the medial aspect, approximately 5 cun above Taixi KI-3.
Pressure Point Identification
- Begin by identifying Taixi KID-3, located in a depression between the medial malleolus and Achilles tendon, level with the tip of the medial malleolus.
- Locate Yingu KID-10 on the medial side of the popliteal fossa when the knee is flexed.
- Draw an imaginary line between Taixi KID-3 and Yingu KID-10. Zhubin KID-9 is found 5 cun above KID-3 and 2 cun posterior to the medial border of the tibia.
Benefits
- Supports knee strength and flexibility
- Alleviates knee pain and discomfort
- Enhances overall Kidney Meridian function
Technique
- Apply firm but gentle pressure with your thumb or knuckle on Zhubin KID-9.
- Use circular motions or steady pressure for 1-2 minutes on each leg.
Precautions
- Avoid excessive pressure, especially if the person has a knee injury or sensitivity.
- Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Knee pain and stiffness
- Weak knees
- Conditions related to the Kidney Meridian
Related Points
- Taixi KID-3: Located in the depression between the medial malleolus and Achilles tendon, supporting kidney function.
- Yingu KID-10: Found on the medial side of the popliteal fossa, addressing knee issues.
Frequently Asked Questions (FAQs)
Can Zhubin KI 9 be used for knee pain caused by arthritis?
Yes, Zhubin KI 9 is often used to alleviate knee pain associated with arthritis by promoting better energy flow in the Kidney Meridian.
How often should I stimulate Zhubin KI 9 for knee problems?
It’s generally recommended to stimulate this point 2-3 times a day for about 1-2 minutes each session until you experience relief.
Are there any visual cues to help locate Zhubin KI 9 accurately?
Yes, using the imaginary line between Taixi KI-3 and Yingu KI 10 provides a reliable guide. Additionally, the point is 2 cun posterior to the medial border of the tibia.