Pressure Point: KI 8 – Jiaoxin
- Name (Chinese): Jiaoxin – (交信)
- Name (English): Intersection of the Foot
- Introduction: KI 8 Jiaoxin is a vital point on the Kidney meridian associated with the flow of Qi and is strategically located to intersect with the Spleen meridian, contributing to the balance and harmony of vital energy in the body.
Location
This pressure point is located 2 cun above Taixi KI-3, 0.5 cun anterior to Fuliu KI-7, posterior to the medial border of the tibia.
Pressure Point Identification
- Begin by identifying Taixi KI-3, situated in a depression between the medial malleolus and Achilles tendon, level with the tip of the medial malleolus.
- Locate Fuliu KI-7 by measuring 2 cun towards the knee, in a depression at the anterior border of the Achilles tendon.
- Jiaoxin KI-8 is at the same level as KI-7, approximately 0.5 cun closer to the border of the tibia.
Benefits
- Regulates kidney Qi and balances energy.
- Alleviates lower back pain and discomfort.
- Supports reproductive health.
- Harmonizes fluid metabolism.
Technique
Apply steady, gentle pressure with the thumbs or fingers to stimulate the point. Circular or upward massage motions can be employed.
Precautions
Avoid excessive force, especially if the person has a history of fractures or injuries to the lower leg or ankle. Pregnant women should consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Lower back pain and stiffness.
- Reproductive issues or disorders.
- Irregular menstrual cycles.
- Edema and fluid retention.
Related Points
- Taixi KI 3: Enhances the overall function of the Kidney meridian.
- Fuliu KI 7: Works in conjunction with KI 8 to address lower limb issues.
Frequently Asked Questions (FAQs)
Can I apply pressure to Jiaoxin KI 8 if I have lower back pain?
Yes, gentle pressure on Jiaoxin KI 8 can be beneficial for lower back pain. However, it’s advisable to start with light pressure and consult with a healthcare professional if the pain persists or if you have any existing medical conditions.
Is there a specific time of day when stimulating KI-8 is more beneficial?
The Kidney meridian, including KI 8, is often considered more active in the evening. Stimulating KI-8 during this time may promote relaxation and balance. However, it can be done at any time based on personal preference and individual needs.
Can KI 8 be used for emotional well-being?
While KI 8 primarily addresses physical concerns, the Kidney meridian is associated with the emotion of fear in traditional Chinese medicine. Balancing this meridian may indirectly support emotional well-being. If emotional issues persist, it’s advisable to consult with a healthcare professional or mental health expert for personalized guidance.