Pressure Point: KI 7 -Fuliu
- Name (Chinese): Fuliu – (復溜)
- Name (English): Returning Flow
- Introduction: Fuliu (KI 7) is a vital pressure point on the Kidney Meridian, known for its role in promoting the smooth flow of energy and addressing various health concerns.
Location
Situated approximately 2 cun directly above Taixi (KI-3), Fuliu (KI 7) is located on the anterior border of the Achilles tendon.
This pressure point is found in a depression at the front edge of the Achilles tendon, measured 2 cun above Taixi (KI-3), which is positioned between the medial malleolus and the Achilles tendon.
Pressure Point Identification
- First, locate Taixi (KI-3) in a depression between the medial malleolus and Achilles tendon, level with the tip of the medial malleolus.
- From Taixi, measure 2 cun towards the knee, and you’ll find Fuliu (KI-7) in a depression at the anterior border of the Achilles tendon.
- Explanation: To precisely find Fuliu, begin by identifying Taixi, then measure 2 cun towards the knee along the Kidney Meridian to locate Fuliu at the front edge of the Achilles tendon.
Benefits
- Enhances kidney function
- Alleviates ankle and heel pain
- Regulates urinary issues
Technique
Apply steady, gentle pressure using your thumb or index finger. Use circular motions or gradual pulses for about 1-2 minutes.
Precautions
Avoid excessive pressure, especially if the area is sensitive. Consult a healthcare professional if you have severe pain or underlying health conditions.
Conditions Treated
- Heel pain (plantar fasciitis)
- Ankle pain
- Urinary problems
Related Points
- Taixi (KI-3): Enhances the overall function of the Kidney Meridian.
- Shuiquan (KI 5): Adjacent point that helps with water metabolism.
Frequently Asked Questions (FAQs)
Can I stimulate Fuliu (KI 7) for ankle pain relief without any specific health issues?
Yes, Fuliu (KI 7) acupressure can be applied for general ankle pain relief, even without specific health concerns. It may help alleviate discomfort and promote overall well-being.
How often should I apply acupressure on Fuliu for urinary issues?
For urinary issues, it’s advisable to perform Fuliu (KI 7) acupressure regularly. Daily sessions are beneficial, but individual responses vary. Consistency is key, and if you have persistent concerns, consult with a healthcare professional for personalized guidance.
Can I use Fuliu (KI-7) acupressure for kidney-related concerns other than urinary issues?
Absolutely. Stimulating Fuliu (KI 7) may contribute to overall kidney health, addressing a range of kidney-related concerns beyond urinary issues. It is a versatile point for promoting the balance and vitality of the Kidney Meridian.