Pressure Point: KI 6 – Zhaohai
- Name (Chinese): Zhaohai – (照海)
- Name (English): Shining Sea
- Introduction: Zhaohai (Shining Sea) is a key acupressure point on the Kidney Meridian. It is known for its significance in traditional Chinese medicine for promoting balance and well-being.
Location
Zhaohai (KI-6) is situated approximately 1 cun below the tip of the medial malleolus, over the joint space between the talus and the calcaneus.
Pressure Point Identification
Palpate distally from the tip of the medial malleolus, locating the depression in the joint space between the talus and the calcaneus. Shuiquan (KI-5) is at the same level as Zhaohai (KI-6) and is positioned between the two foot bones mentioned above.
Benefits
- Promotes kidney health
- Regulates water metabolism
- Alleviates ankle and heel pain
- Eases insomnia and promotes restful sleep
Technique
Apply firm but gentle pressure using the thumbs or fingers. Circular or rocking motions can be effective in stimulating this point.
Precautions
Avoid excessive pressure, especially if the person has a history of ankle injuries or fractures.
Conditions Treated
- Edema
- Insomnia
- Kidney imbalances
- Heel pain
Related Points
- Shuiquan (KI-5): Located at the same level as Zhaohai, between the two foot bones. It complements Zhaohai in addressing kidney-related issues.
Frequently Asked Questions (FAQs)
Can Zhaohai (KI 6) be stimulated on both feet simultaneously?
Yes, you can stimulate Zhaohai on both feet simultaneously, but it’s often more practical to focus on one foot at a time for better precision and effectiveness.
How long and how often should I stimulate Zhaohai KI 6 for insomnia?
For insomnia, you can stimulate Zhaohai for about 1 to 2 minutes on each foot. It can be done daily or as needed before bedtime.
Are there any specific breathing techniques to enhance the benefits of Zhaohai KI 6 stimulation?
Deep, slow breaths can enhance the overall relaxation and calming effects of stimulating Zhaohai. Focus on your breath while applying pressure to maximize the benefits.