Pressure Point: KI 5 – Shuiquan
- Name (Chinese): Shuiquan – (水泉)
- Name (English): Water Spring
- Introduction: Shuiquan (KI-5) is a vital pressure point on the Kidney meridian, renowned for its therapeutic benefits in traditional Chinese medicine. It is commonly known as “Water Spring” due to its association with the water element in the Five Element Theory.
Location
Shuiquan (KI-5) is located 1 cun posteriorly and directly below Taixi KID-3. It resides in the depression over the joint space between the talus and calcaneus.
Pressure Point Identification
- Begin by locating Taixi KID-3, positioned in the depression between the medial malleolus and Achilles tendon, level with the tip of the medial malleolus.
- Measure 1 cun inferiorly from Taixi KID-3 and identify Shuiquan KID-5 in a palpable depression over the joint space between the talus and calcaneus.
Benefits
- Promotes kidney health and function.
- Alleviates lower back pain.
- Regulates urinary issues.
- Enhances reproductive system health.
Technique
- Apply steady pressure using your thumb or index finger.
- Use circular or rocking motions for 1-2 minutes.
- Repeat on both legs.
Precautions
- Avoid excessive pressure, especially if the person has a known ankle or foot injury.
- If pregnant, consult a healthcare professional before applying pressure.
Conditions Treated
- Lower back pain and stiffness.
- Urinary problems.
- Reproductive system issues.
- Fatigue and lack of energy.
Related Points
- Taixi (KI-3): Located in the depression between the medial malleolus and Achilles tendon, Taixi is an essential point for kidney health.
- Fuliu (KI-7): Situated 2 cun above the medial malleolus, Fuliu is another key point for addressing kidney-related concerns.
Frequently Asked Questions (FAQs)
Can Shuiquan (KI 5) help with menstrual irregularities?
Shuiquan is considered beneficial for reproductive health and may assist in addressing menstrual irregularities. However, individual responses vary, and it’s advisable to consult with a healthcare professional for personalized guidance.
Is it safe to apply pressure on Shuiquan KI 5 during pregnancy?
While acupressure can be supportive, pregnant individuals should exercise caution. It’s crucial to consult with a healthcare professional before applying pressure on Shuiquan during pregnancy to ensure it aligns with individual health conditions.
How often should one stimulate Shuiquan KI 5 for optimal benefits?
For optimal benefits, it’s recommended to stimulate Shuiquan KI 5 regularly, 2-3 times a week. However, the frequency may vary based on individual needs. Start gradually, and if there are any concerns or unusual reactions, consult with a healthcare provider for personalized advice.