Pressure Point: KI 27 – Shufu
- Name (Chinese): Shufu – (俞府)
- Name (English): Shu Mansion
- Introduction: Shufu KI 27, also known as Shu Mansion, is an important acupressure point located on the lower border of the clavicle, 2 cun lateral to the anterior midline.
Location
KI 27 pressure point is situated in the depression on the lower border of the clavicle, precisely 2 cun lateral to the anterior midline.
Pressure Point Identification
- First, identify the first rib directly below the clavicle.
- Locate Shufu KI 27 on the 1st rib or, in some cases, at its lower border. It is also 2 cun lateral to the anterior midline.
Benefits
- Supports respiratory function
- Alleviates chest congestion
- Relieves emotional stress and anxiety
Technique
Apply firm but gentle pressure with the fingertips or thumbs. Use circular motions or sustained pressure for 1-2 minutes.
Precautions
Exercise caution when applying pressure to the clavicle region. Avoid excessive force, especially in individuals with rib or clavicle injuries.
Conditions Treated
- Asthma and breathing difficulties
- Anxiety and stress-related symptoms
- Chest pain and tightness
Related Points
- KI-26 (Yuzhong): Located below the clavicle, 2 cun lateral to the anterior midline. It complements Shufu in addressing respiratory issues.
- LU-1 (Zhongfu): Located in the center of the chest, it supports lung function and complements Shufu in addressing respiratory concerns.
Frequently Asked Questions (FAQs)
Can Shufu KI 27 be used for general relaxation?
While it primarily targets respiratory issues, some users find that stimulating Shufu KI 27 can contribute to overall relaxation by relieving stress and tension.
Are there specific breathing techniques recommended with Shufu KI-27 activation?
Deep, slow breaths are often recommended while applying pressure to Shufu to enhance its benefits for respiratory function and stress relief.
Can Shufu KI-27 be used during pregnancy?
Pregnant individuals should exercise caution and consult with a healthcare professional before applying pressure to this area to ensure the safety of both mother and baby.