Pressure Point: KI 26 – Yuzhong
- Name (Chinese): Yuzhong – (彧中)
- Name (English): Refined Chest
- Introduction: The Yuzhong (KI 26) pressure point, also known as Refined Chest, is a key point in traditional Chinese medicine. It is associated with the Kidney meridian and is situated in the 1st intercostal space, playing a crucial role in promoting energy flow and addressing specific health concerns.
Location
This pressure point is located In the 1st intercostal space, 2 cun lateral to the anterior midline
Pressure Point Identification
- First, identify the first rib directly below the clavicle. Then locate Yuzhong KID-26 in the 1st intercostal space below the 1st rib and 2 cun lateral to the midline.
- It’s essential to distinguish it from Huagai CV-20, which is at the level of the 1st intercostal space but on the anterior midline.
Benefits
- Promotes chest relaxation
- Alleviates respiratory issues
- Supports Kidney function
- Enhances energy circulation
- Relieves anxiety and stress
Technique
Apply gentle but firm pressure with your fingertips or thumb on the identified location. Use circular motions or steady pressure, depending on your preference and comfort level.
Precautions
Exercise caution to avoid excessive pressure, especially if the person has ribcage injuries or fractures. If you have any health concerns, consult with a qualified healthcare professional before applying acupressure techniques.
Conditions Treated
- Respiratory disorders
- Anxiety and stress-related symptoms
- Chest tightness
- Fatigue and low energy
Related Points
- Huagai (CV-20): Located at the level of the 1st intercostal space on the anterior midline, Huagai complements Yuzhong in addressing respiratory and chest-related issues.
- KI-27 (Shufu): Situated on the chest, below the clavicle, KI-27 is another point linked to Kidney meridian and aids in respiratory and chest conditions.
Frequently Asked Questions (FAQs)
Can I perform acupressure on Yuzhong KI 26 by myself?
Yes, Yuzhong KI 26 can be self-treated with acupressure. Apply gentle pressure and adjust based on your comfort level.
How long should I press on Yuzhong KI 26 for optimal benefits?
Aim for 1 to 3 minutes, gradually increasing the duration as you become more accustomed to the pressure.
Are there any specific breathing techniques that enhance the effects of Yuzhong acupressure?
Deep, slow breathing can enhance the benefits. Inhale deeply, hold briefly, and exhale slowly while applying pressure to promote relaxation and energy flow.