Pressure Point: KI 25 – Shencang
- Name (Chinese): Shencang – (神藏)
- Name (English): Spirit Storehouse
- Introduction: Shencang (KI 25) is a significant acupressure point associated with the Kidney meridian. It is believed to have a connection with the spirit and is located in the 2nd intercostal space, 2 cun lateral to the anterior midline.
Location
This pressure point is situated in the 2nd intercostal space, 2 cun lateral to the anterior midline.
Pressure Point Identification
- To locate KI-25, first identify the 2nd intercostal space by counting 2 spaces down from the clavicle.
- Shencang (KI-25) is on this space and also 2 cun lateral to the anterior midline.
- Zigong (CV-19) is at the level of the 2nd intercostal space but on the anterior midline.
Benefits
- Promotes spiritual well-being
- Alleviates anxiety and stress
- Supports kidney function
Technique
- Apply firm but gentle pressure using your fingertips or a rounded tool.
- Use circular or rubbing motions for 1-2 minutes.
- Repeat on the other side if needed.
Precautions
- Avoid excessive pressure, especially if the person is sensitive in the chest area.
- If the person has any pre-existing medical conditions, consult a healthcare professional before applying pressure.
Conditions Treated
- Anxiety and stress-related disorders
- Kidney-related issues
- Chest discomfort
Related Points
- KI-24 (Ling Xu): Located on the lower border of the sternum, it complements the benefits of KI-25 for emotional well-being.
- LU-1 (Zhongfu): Located on the upper chest, it helps address respiratory issues and complements KI-25 for overall chest health.
Frequently Asked Questions (FAQs)
Is it safe to apply pressure to KI 25 on my own?
Yes, it’s generally safe for self-application. Start with gentle pressure and observe your body’s response. If you have any medical conditions or concerns, it’s advisable to proceed cautiously or consult your healthcare provider.
How often should I stimulate KI 25 for optimal benefits?
The frequency of stimulation can vary based on individual needs. Some people find benefits with daily sessions, while others prefer less frequent stimulation. Pay attention to your body’s response and adjust the frequency accordingly.
Can KI-25 be used in combination with other acupressure points?
Absolutely! Combining KI 25 with other relevant acupressure points can enhance its overall impact. Consider exploring complementary points to address specific concerns or create a well-rounded acupressure routine for comprehensive well-being.