Pressure Point: KI 23 – Shenfeng
- Name (Chinese): Shenfeng – (神封)
- Name (English): Spirit Manor
- Introduction: Shenfeng (KI 23) is a significant acupressure point known as Spirit Manor. It is located in the 4th intercostal space, 2 cun lateral to the anterior midline. This point is associated with the Kidney meridian in traditional Chinese medicine.
Location
Shenfeng (KI 23) is situated in the 4th intercostal space, precisely 2 cun lateral to the anterior midline. To find it, count 4 spaces down from the clavicle.
Pressure Point Identification
- First, identify the 4th intercostal space by counting 4 spaces down from the clavicle.
- Shenfeng (KI 23) is located on this space and is also 2 cun lateral to the anterior midline.
- Shanzhong (CV-17) is at the level of the 4th intercostal space but on the anterior midline.
Benefits
- Supports emotional well-being and balance.
- Alleviates anxiety and stress.
- Enhances spiritual awareness.
Technique
Apply firm but gentle pressure using your fingertips or thumb. You can use circular motions or steady pressure for about 1-2 minutes.
Precautions
Avoid excessive pressure, especially if the person has a history of chest or heart conditions. If there’s any discomfort or pain, discontinue the pressure.
Conditions Treated
- Anxiety and stress-related disorders.
- Insomnia.
- Kidney imbalances.
Related Points
- Shenmen (HT-7) on the Heart meridian for emotional balance.
- Kidney 3 (KI-3) for reinforcing Kidney energy.
Frequently Asked Questions (FAQs)
Can I perform acupressure on Shenfeng (KI 23) myself?
Yes, you can perform acupressure on Shenfeng at home. Use your fingertips or thumb and apply gentle pressure, gradually increasing as you become more comfortable. If unsure, consider seeking guidance from a qualified acupressure practitioner or healthcare professional.
How often should I stimulate Shenfeng KI-23 for emotional well-being?
The frequency of acupressure sessions varies among individuals. Generally, starting with 1-2 sessions per day, each lasting 5-10 minutes, is a good initial approach. Pay attention to your body’s response, and adjust the frequency based on your comfort and the effectiveness you experience.
Are there specific breathing techniques to enhance the benefits of Shenfeng stimulation?
Yes, incorporating deep and slow breathing can enhance the benefits of Shenfeng KI 23 stimulation. Inhale deeply as you apply pressure, and exhale slowly as you release. Focus on your breath to promote relaxation. Experiment with different breathing patterns to find what works best for you. If you have respiratory issues, consult with a healthcare professional for personalized advice.