Pressure Point: KI 22 – Bulang
- Name (Chinese): Bulang – (步廊)
- Name (English): Stepping Upwards
- Introduction: The Bulang (KI 22) pressure point is a crucial point located on the 5th intercostal space, 2 cun lateral to the anterior midline. It holds significance in traditional Chinese medicine for its potential therapeutic benefits.
Location
This pressure point is situated in the 5th intercostal space, precisely 2 cun lateral to the anterior midline.
Pressure Point Identification
- Begin by identifying the 5th intercostal space, counting down 5 spaces from the clavicle.
- Bulang KI 22 is located in this space and is also positioned 2 cun lateral to the anterior midline.
- Distinguish it from Zhongting CV-16, which is at the level of the 5th intercostal space but on the anterior midline.
Benefits
- Supports respiratory health.
- Alleviates chest congestion.
- Aids in promoting energy flow through the Kidney meridian.
Technique
Apply gentle pressure using your fingertips or thumbs. Use circular motions or sustained pressure, as appropriate for the specific condition.
Precautions
Exercise caution when applying pressure to the chest area, especially in individuals with pre-existing chest conditions. Always use gentle and controlled pressure.
Conditions Treated
- Respiratory issues (e.g., asthma, bronchitis).
- Chest discomfort and tightness.
- Energetic imbalances related to the Kidney meridian.
Related Points
- BL-17 (Geshu) – Back-Shu point for the Kidneys, offering additional support.
- CV-17 (Shanzhong) – Center of the chest, related to respiratory function.
Frequently Asked Questions (FAQs)
Can anyone apply pressure to the Bulang KI 22 point?
While acupressure is generally safe, it’s crucial to consider individual health conditions. If you have pre-existing health concerns, especially related to the chest or respiratory system, it’s advisable to consult with a healthcare professional or an experienced acupressure practitioner before applying pressure to the Bulang KI 22 point.
How often should I stimulate the Bulang point for respiratory issues?
The frequency of acupressure on the Bulang KI 22 point depends on the severity of the condition and individual response. It’s recommended to start with short sessions, such as a few minutes daily, and observe how your body responds.
Are there contraindications for stimulating KI-22?
While acupressure on the Bulang KI-22 point is generally safe, there are some considerations. Avoid direct pressure if there are open wounds, bruises, or skin conditions in the area. If you are pregnant or have any medical concerns, it’s crucial to seek guidance from a qualified acupressure practitioner or healthcare professional before applying pressure to this point.