Pressure Point: KI 20 – Futonggu
- Name (Chinese): Futonggu – (腹通谷)
- Name (English): Abdominal Food Passage
- Introduction: Futonggu (KI 20) is a key acupressure point known for its connection to the abdominal region and digestive system. It is valued for its potential to address various digestive concerns and promote overall abdominal well-being.
Location
Futonggu (KI-20) is precisely located 5 cun above the umbilicus and 0.5 cun lateral to the anterior midline. This places it in a strategic position related to the abdominal region.
Pressure Point Identification
To locate Futonggu (KI 20), divide the distance between the umbilicus center and the sternocostal angle into 8 equal parts. Each part is about 1 cun. Futonggu (KI-20) is situated 5 cun above the umbilicus and 0.5 cun lateral to the anterior midline.
Benefits
- Supports digestive function
- Alleviates abdominal discomfort
- Promotes overall abdominal health
Technique
Apply moderate pressure using your fingertips or a specialized tool. Use a circular or kneading motion for 1-2 minutes, focusing on the identified location.
Precautions
Avoid excessive pressure, especially if the person has underlying abdominal conditions or is pregnant. Consult with a healthcare professional if there are concerns about applying pressure to this point.
Conditions Treated
- Indigestion
- Abdominal bloating
- Stomach discomfort
Related Points
- CV-12 (Zhongwan): Located on the anterior midline, below the sternum, it complements Futonggu in addressing digestive issues.
- ST-36 (Zusanli): Situated on the leg, it has connections to the digestive system and can enhance the effects of Futonggu.
Frequently Asked Questions (FAQs)
Can I apply pressure to Futonggu KI 20 if I have a digestive condition?
It’s essential to approach acupressure with caution if you have pre-existing digestive conditions. Before applying pressure to Futonggu KI 20 or any other acupressure point, consult with a healthcare professional, especially if you have concerns or are undergoing treatment for digestive issues.
How often should I stimulate Futonggu KI 20 for digestive health?
The frequency of acupressure sessions varies from person to person. For general well-being, applying pressure to Futonggu 2-3 times a week may be beneficial. However, individual responses to acupressure can differ. Pay attention to your body’s response and adjust the frequency accordingly.
Can pregnant women use Futonggu for abdominal discomfort?
Pregnant women should exercise caution when considering acupressure, especially on abdominal points like Futonggu KI 20. It is advisable to consult with your healthcare provider before applying any pressure to acupressure points during pregnancy. They can provide guidance based on your individual health circumstances and ensure the safety of both you and your baby.