Pressure Point: KI 2 – Rangu
- Name (Chinese): Rangu (然谷)
- Name (English): Blazing Valley
- Introduction: Blazing Valley (KI 2 or Rangu) is a significant acupressure point on the Kidney Meridian, known for its therapeutic effects on various conditions related to the Kidney system.
Location
- Anterior and inferior to the medial malleolus tip.
- In the depression on the lower border of the navicular bone, at the border of the ‘red and white’ skin.
Pressure Point Identification
- Palpate from distal to proximal along the tarsal section of the medial aspect of the foot.
- Pass the shaft and the head of the 1st metatarsal bone and the medial cuneiform bone.
- Finally, reach the prominent navicular bone.
- Locate Rangu (KI 2) anterior to the navicular bone, at the inferior angle of the joint between the medial cuneiform bone and the navicular bone.
Benefits
- Supports kidney function.
- Alleviates lower back pain.
- Regulates urinary issues.
Technique
Apply firm but gentle pressure using your thumb or index finger in a circular motion for 1-2 minutes. Repeat as needed.
Precautions
Avoid excessive pressure, especially if the person has a history of foot injuries or fractures. Consult a healthcare professional if uncertain.
Conditions Treated
- Lower back pain.
- Urinary problems.
- Fatigue.
Related Points
- KI-1 Yongquan (Bubbling Spring): Located at the center of the sole, beneficial for grounding energy.
- KI-3 Taixi (Supreme Stream): Found behind the inner ankle, supports kidney and urinary functions.
These points work synergistically to balance kidney energy.
Frequently Asked Questions (FAQs)
Can I apply pressure to Blazing Valley if I have a foot injury?
If you have a foot injury, it’s crucial to exercise caution. Avoid direct pressure on the injured area. Instead, consider alternative methods such as indirect stimulation or consult with a healthcare professional for personalized advice based on the specific nature of your injury.
How often should I stimulate KI 2 for optimal benefits?
For optimal benefits, consider stimulating Blazing Valley (KI-2) daily for 5-10 minutes. However, individual responses vary, and it’s essential to listen to your body. If you experience discomfort or have underlying health conditions, it’s advisable to consult with a healthcare practitioner for personalized guidance on frequency and duration.
Are there any emotional benefits associated with stimulating Blazing Valley KI 2?
Yes, according to traditional Chinese medicine principles, stimulating KI-2 is believed to help balance emotions, particularly addressing feelings of fear and anxiety. Incorporating regular acupressure on Blazing Valley into your self-care routine may contribute to an overall sense of emotional well-being.