Pressure Point: KI 18 – Shiguan
- Name (Chinese): Shiguan – (石關)
- Name (English): Stone Gate
- Introduction: The Shiguan (Stone Gate) pressure point, identified as KI-18 in traditional Chinese medicine, is a vital acupressure point known for its potential therapeutic benefits. It is strategically located on the body to influence specific energy pathways and promote overall well-being.
Location
This pressure point is situated 3 cun above the umbilicus and 0.5 cun lateral to the anterior midline.
Pressure Point Identification
To locate Shiguan (KI 18), divide the distance between the umbilicus center and the sternocostal angle into 8 equal parts. Each part is approximately 1 cun. Shiguan is precisely 3 cun above the umbilicus and 0.5 cun lateral to the anterior midline.
Benefits
- Supports digestive health.
- Alleviates abdominal discomfort.
- Aids in regulating energy flow in the Kidney meridian.
Technique
Apply moderate, sustained pressure using the thumbs or fingertips. Circular or pulsating motions can be effective. Begin with gentle pressure and gradually increase as comfort allows.
Precautions
- Avoid excessive pressure, especially if the person is pregnant.
- If there’s any discomfort or pain, discontinue pressure.
Conditions Treated
- Digestive issues (e.g., indigestion, bloating).
- Abdominal pain or discomfort.
- Kidney-related imbalances.
Related Points
- KI-16 (Huangshu): Located on the back, below the 12th thoracic vertebra.
- CV-6 (Qihai): Positioned 1.5 cun below the umbilicus.
These points, when used in conjunction with Shiguan, can enhance the overall effectiveness in addressing digestive and abdominal concerns.
Frequently Asked Questions (FAQs)
Can Shiguan KI 18 be stimulated for emotional well-being, or is it primarily for physical concerns?
While Shiguan KI 18 is commonly used for addressing physical issues like digestive discomfort, it is also believed to have a positive impact on emotional well-being. Stimulating this point may help promote relaxation and balance in the overall energy system.
Is there an optimal time of day to stimulate Shiguan KI 18 for the best results?
The optimal time can vary among individuals. Some people prefer stimulating Shiguan KI 18 in the morning for digestive support, while others find evening sessions beneficial for relaxation. Experiment with different times and observe when your body responds best.
Can Shiguan KI 18 be effective for alleviating menstrual discomfort or related issues?
Yes, stimulating Shiguan may help relieve menstrual discomfort by promoting balance in the Kidney meridian. However, individual responses vary, and it’s recommended to consult with a healthcare professional for personalized advice, especially in cases of severe menstrual issues.