Pressure Point: KI 15 – Zhongzhu
- Name (Chinese): Zhongzhu – (中注)
- Name (English): Pouring into the Middle
- Introduction: Zhongzhu (KI 15) is a vital acupressure point associated with the Kidney meridian. Known as “Pouring into the Middle” in English, this point plays a significant role in traditional Chinese medicine for addressing various health concerns.
Location
This pressure point is located 1 cun below the umbilicus, 0.5 cun lateral to the anterior midline.
Pressure Point Identification
To locate Zhongzhu (KI 15), divide the distance between the center of the umbilicus and the upper border of the pubic symphysis into 5 equal parts, each approximately 1 cun. Zhongzhu is positioned 4 cun above the upper border of the pubic symphysis and 0.5 cun lateral to the anterior midline.
Benefits
- Supports kidney function
- Alleviates lower back pain
- Aids in balancing and harmonizing the body’s energy
- Promotes reproductive health
- Enhances overall vitality and stamina
Technique
- Apply moderate, steady pressure using the thumbs or fingers.
- Use circular or kneading motions for 1-2 minutes.
- Breathe deeply and relax during the acupressure session.
Precautions
- Avoid excessive pressure, especially if pregnant.
- If you have a pre-existing medical condition, consult a healthcare professional before applying acupressure.
- Discontinue if you experience discomfort or pain.
Conditions Treated
- Kidney-related issues
- Lower back pain or discomfort
- Reproductive system imbalances
- Fatigue and low energy levels
- Stress and tension
Related Points
- BL-23 (Shenshu): Located on the lower back, supporting kidney function.
- CV-4 (Guanyuan): Located on the lower abdomen, enhancing overall vitality.
- SP-6 (Sanyinjiao): Located on the inner leg, aiding reproductive health.
- KI-3 (Taixi): Located on the inner ankle, complementing Kidney meridian effects.
Frequently Asked Questions (FAQs)
Is there a specific time of day that is more beneficial for stimulating Zhongzhu KI 15, or can I apply acupressure at any time?
Acupressure can be applied at any time, but some people find it beneficial to incorporate it into their daily routine, such as in the morning or before bedtime. Choose a time that fits your schedule and allows you to relax during the session.
Can Zhongzhu KI 15 help with menstrual discomfort or irregularities?
Yes, stimulating Zhongzhu may help address menstrual discomfort and support overall reproductive health. However, individual responses vary, and it’s advisable to consult with a healthcare provider for personalized advice, especially if you have specific menstrual concerns.
Are there specific breathing techniques or visualizations that enhance the effects of acupressure on Zhongzhu KI 15?
Deep and mindful breathing can enhance the benefits of acupressure. As you apply pressure to Zhongzhu, focus on slow, deep breaths to promote relaxation and energy flow. You can also visualize a calming energy entering your body with each breath. Experiment with what feels most comfortable and effective for you.