Pressure Point: KI 14 – Siman
- Name (Chinese): Siman – (四滿)
- Name (English): Fourth for Fullnesses
- Introduction: Siman (KI 14) is a vital acupressure point known for its role in addressing fullness and related conditions in traditional Chinese medicine. It is associated with the Kidney meridian.
Location
This pressure point is situated 2 cun below the umbilicus, 0.5 cun lateral to the anterior midline.
Pressure Point Identification
To locate Siman (KI 14), divide the distance between the center of the umbilicus and the upper border of the pubic symphysis into 5 equal parts, with each part approximately 1 cun. Siman is positioned 3 cun above the upper border of the pubic symphysis and 0.5 cun lateral to the anterior midline.
Benefits
- Alleviates abdominal fullness
- Eases bloating
- Supports digestive function
- Harmonizes Kidney energy
Technique
Apply moderate pressure using your fingertips or a suitable acupressure tool. Use a circular or kneading motion for 1-2 minutes. Repeat as needed.
Precautions
Avoid excessive pressure, especially if the person is pregnant or has abdominal injuries. If there’s discomfort or pain, reduce the pressure or discontinue the stimulation.
Conditions Treated
- Abdominal bloating
- Indigestion
- Urinary issues
- Kidney-related imbalances
Related Points
- KD-3 (Taixi): Located on the ankle, beneficial for Kidney health.
- SP-6 (Sanyinjiao): Known for its impact on digestive and reproductive systems.
Frequently Asked Questions (FAQs)
Can Siman (KI 14) be used for menstrual discomfort or irregularities?
Yes, Siman is believed to influence the Kidney meridian, which is associated with reproductive health. Stimulating this point may help alleviate menstrual discomfort and promote hormonal balance. However, individual responses vary, and it’s advisable to consult with a healthcare professional for personalized advice.
Is it suitable to stimulate Siman KI 14 for lower back pain?
While Siman primarily addresses abdominal fullness and digestive issues, it indirectly supports the lower back by influencing the Kidney meridian. For targeted relief of lower back pain, consider focusing on points specifically associated with back pain or consult with a healthcare provider for a comprehensive approach
Can Siman (KI-14) be stimulated on an empty stomach, or is it more effective after a meal?
Siman can be stimulated at any time, whether on an empty stomach or after a meal. However, some individuals may find it more comfortable to practice acupressure after eating. Experiment with both timings and observe what works best for you. If you have digestive concerns, consult with a healthcare professional for personalized advice.