Pressure Point: KI 13 – Qixue
- Name (Chinese): Qixue – (氣穴)
- Name (English): Kidney Qi Cave
- Introduction: Kidney Qi Cave, or Qixue (KI-13), is a vital acupressure point on the Kidney Meridian. It plays a significant role in balancing and enhancing the flow of Qi (energy) associated with the Kidney organ.
Location
This pressure point is located 3 cun below the umbilicus, 0.5 cun lateral to the anterior midline.
Pressure Point Identification
Divide the distance between the umbilicus center and the upper border of the pubic symphysis into 5 equal parts, each approximately 1 cun.
Qixue (KI 13) is situated 2 cun above the upper border of the pubic symphysis and 0.5 cun lateral to the anterior midline.
Benefits
- Enhances Kidney Qi
- Regulates reproductive functions
- Alleviates lower back pain
- Supports urinary system health
Technique
- Apply firm but gentle pressure with the tip of your thumb or index finger.
- Use circular or pulsating motions for about 1-2 minutes.
Precautions
- Avoid excessive pressure, especially if the person is pregnant.
- If there’s any discomfort, reduce pressure or discontinue.
Conditions Treated
- Reproductive issues
- Lower back pain
- Urinary problems
- Fatigue and weakness
Related Points
- KI-3 (Taixi): Located on the inner ankle, this point supports Kidney Yin and Yang.
- KI-27 (Shufu): Situated on the chest, it helps balance and regulate Kidney Qi.
Frequently Asked Questions (FAQs)
Can I stimulate KI 13 during pregnancy?
It’s advisable to use gentle pressure during pregnancy and consult with a healthcare professional before applying acupressure.
How often should I stimulate Kidney Qi Cave for optimal results?
It’s generally safe to stimulate KI 13 daily for a few minutes, but individual responses may vary. Adjust based on comfort and needs.
Can KI-13 help with emotional well-being?
Yes, KI-13 is believed to influence emotional balance, particularly related to fear and stress. Regular stimulation may contribute to overall well-being.