Pressure Point: KI 12 – Dahe
- Name (Chinese): Dahe – (大赫)
- Name (English): Big Plentifulness
- Introduction: KI 12, known as Dahe in Chinese, is a vital point along the Kidney Meridian. It plays a significant role in promoting well-being and addressing specific health concerns through acupressure techniques.
Location
This pressure point is located 4 cun below the umbilicus, 0.5 cun lateral to the anterior midline.
Pressure Point Identification
To locate Dahe (KI-12), divide the distance between the umbilicus center and the upper border of the pubic symphysis into 5 equal parts. Each part is approximately 1 cun. Dahe KI 12 is situated 1 cun above the upper border of the pubic symphysis and 0.5 cun lateral to the anterior midline.
Benefits
- Supports kidney function and vitality.
- Alleviates lower abdominal discomfort.
- Aids in addressing reproductive system issues.
- Promotes overall energy flow in the lower abdomen.
Technique
Apply moderate and sustained pressure to Dahe KI 12 using your thumb or index finger. Circular or pulsating motions can be effective. Gradually increase pressure to a comfortable level, holding for 1-2 minutes.
Precautions
Avoid excessive pressure, especially for pregnant individuals. If you have pre-existing medical conditions, consult a healthcare professional before applying acupressure techniques.
Conditions Treated
- Lower back pain.
- Menstrual irregularities.
- Urinary issues.
- Sexual dysfunction.
- Digestive problems related to the lower abdomen.
Related Points
- KI-11 (Henggu) – Supporting Bone: Located 1 cun below the umbilicus, 0.5 cun lateral to the anterior midline. It complements Dahe in addressing lower abdominal issues.
- KI-13 (Qixue) – Qi Hole: Found 3 cun below the umbilicus, 0.5 cun lateral to the anterior midline. It is another important point in the Kidney Meridian.
Frequently Asked Questions (FAQs)
Can Dahe KI 12 help with fertility issues?
Yes, Dahe KI 12 is believed to support reproductive health and may be beneficial for addressing certain fertility concerns.
Is it safe to stimulate Dahe KI 12 during pregnancy?
It’s advisable to consult with a healthcare professional before applying acupressure during pregnancy, especially in the abdominal region.
How often should I stimulate Dahe KI 12 for optimal benefits?
Depending on your needs, 2-3 sessions per week are often recommended. Start with shorter durations and adjust based on your comfort level.