Pressure Point: KI 11 – Henggu
- Name (Chinese): Henggu – (橫骨)
- Name (English): Pubic Bone
- Introduction: KI 11, also known as Henggu or Pubic Bone, is a key acupressure point on the Kidney Meridian. It plays a vital role in balancing and enhancing the functions associated with the Kidney energy according to traditional Chinese medicine.
Location
This pressure point is situated 5 cun below the umbilicus, on the upper border of the symphysis pubis, 0.5 cun lateral to the anterior midline. It is at the same level as Qugu REN-2, which is located at the anterior midline.
Pressure Point Identification
- Palpate the upper border of the pubic symphysis, and locate Henggu KI-11 directly superior to its bony margin and 0.5 cun lateral to the midline.
Benefits
- Enhances Kidney Qi
- Regulates the reproductive system
- Alleviates lower abdominal pain and discomfort
- Supports urinary and bladder health
- Boosts overall vitalit
Technique
Apply firm but gentle pressure using the thumbs or fingertips. Circular or kneading motions can be effective. Adjust the pressure based on individual comfort levels.
Precautions
Avoid excessive pressure, especially if the area is tender or painful. Pregnant individuals should exercise caution and consult a healthcare professional before applying pressure.
Conditions Treated
- Urinary issues
- Reproductive health concerns
- Lower abdominal pain
- Fatigue and weakness
- Stress and anxiety related to Kidney imbalance
Related Points
- BL-23 Shenshu: Located on the lower back, it is another key point for Kidney energy.
- KI-3 Taixi: Situated on the medial aspect of the ankle, it complements the effects of Henggu in balancing Kidney Qi.
Frequently Asked Questions (FAQs)
Can Henggu KI-11 be stimulated during pregnancy?
Pregnant individuals should exercise caution when considering acupressure during pregnancy. While Henggu KI 11 is generally safe, it’s crucial to consult with a healthcare professional or an experienced acupuncturist before applying pressure to this point during pregnancy. They can provide personalized guidance based on individual health conditions and gestational stages.
How often should I stimulate Henggu KI 11 for optimal benefits?
The frequency of acupressure sessions can vary among individuals. For general maintenance of well-being, stimulating Henggu KI 11 for 2-3 times a day for about 1-2 minutes per session may be effective. However, individual needs, health goals, and responses to acupressure can differ. It’s recommended to start with a moderate frequency and observe how your body responds.
Are there any specific sensations I should feel when applying pressure to Henggu?
When applying pressure to Henggu KI 11, you may experience sensations such as a mild ache, warmth, or a subtle energy flow. These sensations can vary among individuals. It’s important to note that acupressure should not cause sharp pain. Adjust the pressure based on your comfort level, and avoid excessive force.