Pressure Point: KI 10 – Yingu
- Name (Chinese): Yingu – (陰谷)
- Name (English): Yin Valley
- Introduction: Yingu (KI 10), or Yin Valley, is a vital acupressure point on the Kidney Meridian in traditional Chinese medicine. It is strategically located on the medial side of the popliteal fossa, contributing to its therapeutic significance.
Location
Yingu (KI-10) is situated on the medial side of the popliteal fossa, aligned with Weizhong (BL-40). It lies between the tendons of the semitendinosus and semimembranosus muscles when the knee is flexed.
Pressure Point Identification
- To locate Yingu (KI 10), flex the knee at less than 90° and press the heel against the floor, exposing the tendons of the semimembranosus and semitendinosus muscles in the popliteal crease.
- Identify Yingu KI 10 in a small gap between the more prominent tendon of the semitendinosus muscle and the less obvious tendon of the semimembranosus muscle.
Benefits
- Supports kidney function
- Alleviates lower back pain
- Regulates reproductive system
- Enhances overall vitality and energy flow
Technique
- Apply steady and moderate pressure with the thumb or index finger.
- Use circular or kneading motions for 1-2 minutes.
Precautions
Avoid excessive pressure, especially if the individual has knee injuries or discomfort.
Conditions Treated
- Kidney disorders
- Lower back pain
- Reproductive issues
- Fatigue and weakness
Related Points
- Weizhong (BL-40): Located on the back of the knee, synergistic for lower back pain.
- Taixi (KI-3): Balances kidney energy, often used in conjunction with Yingu for kidney-related issues.
Frequently Asked Questions (FAQs)
Can Yingu (KI 10) be effective for menstrual pain?
Yes, Yingu (KI-10) is considered effective for alleviating menstrual pain. Stimulating this point helps regulate kidney energy, which is believed to play a role in the menstrual cycle. By promoting balance in the reproductive system, Yingu may contribute to reducing discomfort associated with menstrual cramps. Regular acupressure on Yingu, combined with other supportive practices, can be a valuable addition to managing menstrual pain.
Is there a specific time of day to stimulate Yingu KI 10 for better results?
While Yingu (KI 10) can be stimulated at any time, some practitioners suggest that morning stimulation may offer enhanced benefits. Mornings are often associated with increased energy flow in the body, and applying acupressure to Yingu during this time may contribute to overall vitality. However, the effectiveness of acupressure is individual, so you can experiment with different times and observe what works best for you.
Can I use acupressure tools to stimulate Yingu, or is it best done manually?
Manual stimulation with fingers is generally preferred for acupressure, as it allows better control and sensitivity to the individual’s response. However, acupressure tools, when used cautiously, can complement manual techniques.
Ensure that the pressure applied is moderate, and pay attention to your body’s response. If using tools, it’s advisable to seek guidance from a qualified practitioner to ensure safe and effective application, especially if you are new to acupressure.