Pressure Point: KI 1 – Yong Quan
- Name (Chinese): Yong Quan – (湧泉)
- Name (English): Bubbling Well
- Introduction: The KI 1, or Bubbling Well, is the starting point of the Kidney Meridian. It holds significance in traditional Chinese medicine as a vital energy (Qi) point, connecting the body’s energy to the Earth’s energy.
Location
In the depression between the 2nd and 3rd metatarsal bones on the sole when the foot is in plantar flexion, approximately at the junction of the anterior and middle third of the sole.
Pressure Point Identification
Palpate for a pressure-sensitive point, third from the anterior border of the foot sole, at the midpoint of the foot width, dorsal to the balls of the foot.
Benefits
- Grounding and centering energy
- Revitalizing Qi flow
- Calming the mind and promoting mental clarity
- Supporting kidney function
- Alleviating anxiety and stress
Technique
Apply firm, circular pressure using the thumb or index finger. Massage in a clockwise direction to enhance energy flow.
Precautions
Exercise caution with excessive pressure, especially in individuals with foot injuries or sensitivities. Avoid if there are open wounds or infections on the sole.
Conditions Treated
- Fatigue and low energy
- Insomnia and sleep disorders
- Kidney-related issues
- Stress and anxiety
- Poor concentration
Related Points
- KI-3 (Tai Xi) – Great Stream: Located on the medial side of the ankle, it complements KI-1 in supporting kidney function.
- SP-1 (Yin Bai) – Hidden White: Harmonizes with KI-1 in grounding and balancing energy.
Frequently Asked Questions (FAQs)
Can anyone stimulate the KI 1 pressure point, or does it require professional assistance?
While self-massage is common, consulting a trained acupressure practitioner ensures accurate stimulation and addresses individual health considerations.
How long should one massage the Bubbling Well point for optimal benefits?
A few minutes of gentle massage can be beneficial. Listen to your body’s response and adjust the duration accordingly.
Are there any specific times of the day when stimulating KI 1 is most effective?
It can be beneficial in the morning to invigorate energy or at night to promote relaxation. Experiment and observe what works best for you.