Pressure Point: HE 9 – Shaochong
- Name (Chinese): Shaochong – (少沖)
- Name (English): Lesser Surge
- Introduction: Shaochong (HE 9) is a vital pressure point in traditional Chinese medicine, known for its therapeutic benefits and its location on the radial side of the little finger.
Location
This pressure point can be found on the radial side of the little finger, approximately 0.1 cun posterior to the corner of the nail.
Pressure Point Identification
- Shaochong (HE 9) is situated at the junction of the lines drawn along the radial and bottom border of the nail, about 0.1 cun from the corner of the nail.
- Shaoze (SI-1) is located on the other corner of the nail.
Benefits
- Enhances circulation of Qi and Blood.
- Alleviates pain and discomfort in the throat.
- Calms the mind and reduces stress.
Technique
- Apply firm but gentle pressure using your thumb or index finger.
- Use circular motions or hold the point for 1-2 minutes.
- Repeat on both hands.
Precautions
- Avoid excessive pressure, especially if the person has a known bleeding disorder.
- Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Sore throat
- Stress and anxiety
- Headache
Related Points
- Shaoze (SI-1): Located on the opposite corner of the nail, Shaoze complements Shaochong’s effects.
- Neiguan (PC-6): A nearby point on the wrist, effective for nausea and anxiety.
Frequently Asked Questions (FAQs)
Can Shaochong HE 9 be used for headaches?
Yes, applying pressure to Shaochong may help alleviate headaches by promoting the flow of energy in the body.
How often should I stimulate Shaochong for stress relief?
You can stimulate Shaochong HE 9 daily for a few minutes, adjusting the frequency based on your individual response.
Are there any specific hand positions for activating Shaochong?
Generally, applying pressure with your thumb or index finger in a circular motion is effective. Experiment to find what feels most comfortable and effective for you.