Pressure Point: HE 8 – Shaofu
- Name (Chinese): Shaofu – (少府)
- Name (English): Lesser Mansion
- Introduction: Shaofu (HE-8) is a vital pressure point used in traditional Chinese medicine, situated on the palmar surface between the 4th and 5th metacarpal bones. Its English name is Lesser Mansion.
Location
On the palmar surface, Shaofu (HE 8) is positioned between the 4th and 5th metacarpal bones. When making a fist, it corresponds to the point where the tip of the little finger rests.
Pressure Point Identification
- Shaofu (HE-8) is predominantly located between the two transverse palmar creases and is sensitive to pressure.
- When forming a fist, HE-8 is situated below the tip of the little finger, within the depression between the 4th and 5th metacarpal bones.
Benefits
- Alleviates heart-related symptoms.
- Relieves emotional stress and anxiety.
- Enhances circulation in the upper extremities.
Technique
Apply steady, firm pressure using the thumb or index finger. Circular or kneading motions can be employed for a duration of 1-2 minutes.
Precautions
Avoid excessive force, and if there is any discomfort or pain, discontinue the pressure. Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Palpitations
- Insomnia
- Anxiety and stress
- Chest pain
Related Points
- Pericardium 8 (PC-8): Also located on the palm, close to HE 8, PC-8 is beneficial for calming the mind.
- Heart 7 (HT-7): Located on the wrist, HT-7 is associated with emotional balance.
Frequently Asked Questions (FAQs)
Can HE-8 be massaged daily?
Yes, HE 8 can be massaged daily, but it’s recommended to start with gentle pressure and gradually increase intensity based on comfort.
Are there any specific exercises to complement HE 8 stimulation?
Gentle hand stretches and deep-breathing exercises can complement the benefits of HE-8 stimulation, promoting relaxation.
Can HE-8 help with sleep disorders?
Yes, HE-8’s calming effects may contribute to improved sleep quality; however, it’s advisable to consult a healthcare professional for persistent sleep issues.