Pressure Point: HE 7 – Shenmen
- Name (Chinese): Shenmen – (神門)
- Name (English): Spirit Gate
- Introduction: Shenmen, also known as HE 7 or Spirit Gate, is a significant acupressure point located on the transverse crease of the wrist. It holds importance in traditional Chinese medicine for its association with calming the spirit and promoting emotional well-being.
Location
Shenmen (HE 7) is situated on the transverse crease of the wrist, specifically in the articular region between the pisiform bone and the ulna. It is found in the depression on the radial side of the tendon of the flexor carpi ulnaris muscle.
Pressure Point Identification
- Position the forearm in a relaxed, supinated position.
- Due to variations in the location of the wrist crease, use the proximal border of the pisiform bone as a reference.
- Shenmen HE 7 is precisely located in the depression on the radial side of the tendon of the flexor carpi ulnaris muscle.
- It is part of a line of acupressure points, including Yinxi HE-6, Tongli HE-5, and Lingdao HE-4, all spaced at 0.5 cun intervals along the radial aspect of the tendon.
Benefits
- Calms the spirit
- Alleviates anxiety and stress
- Promotes relaxation
- Enhances emotional well-being
Technique
Apply steady and gentle pressure with the thumb or index finger, using circular motions. Massage or press Shenmen HE 7 bilaterally for 1-2 minutes.
Precautions
Avoid excessive pressure, especially if the person has a history of wrist injuries or conditions. If there is discomfort or pain, reduce the pressure or discontinue the stimulation.
Conditions Treated
- Anxiety
- Insomnia
- Stress-related disorders
- Emotional imbalances
Related Points
- Yinxi (HE-6): Located 0.5 cun proximal to Shenmen HE-7, it enhances the calming effect.
- Tongli (HE-5): Positioned 1 cun proximal to Shenmen, it further supports emotional balance.
- Lingdao (HE-4): Situated 1.5 cun proximal to Shenmen, it complements the benefits on emotional well-being.
Frequently Asked Questions (FAQs)
Can I stimulate Shenmen HE 7 if I have a pre-existing medical condition, such as hypertension or diabetes?
It’s crucial to consult with your healthcare provider before applying acupressure, especially if you have pre-existing medical conditions. While Shenmen HE-7 is generally considered safe, individual health circumstances vary, and professional advice ensures personalized care.
How long does it take to experience the benefits of Shenmen HE 7 stimulation for emotional well-being?
The duration to feel the effects can vary among individuals. Some may experience immediate relief, while others might notice gradual improvements over several sessions. Consistency in applying acupressure, combined with other stress-reducing practices, contributes to optimal results.
Can I stimulate Shenmen HE-7 on my own, or should I seek assistance from a trained acupressure practitioner?
Shenmen HE-7 is accessible for self-stimulation, and many individuals find success with regular self-care practices. However, if you are uncertain or have specific concerns, seeking guidance from a trained acupressure practitioner or healthcare professional ensures proper technique and personalized advice for your well-being.