Pressure Point: HE 6 – Yinxi
- Name (Chinese): Yinxi – (陰郄)
- Name (English): Yin Cleft
- Introduction: Yinxi (HE-6) is a significant pressure point in traditional Chinese medicine, known for its location on the radial side of the wrist. It is associated with the Heart meridian and is valued for its therapeutic benefits.
Location
We can find this pressure point on the radial side of the tendon of flexor carpi ulnaris muscle, 0.5 cun above the transverse crease of the wrist when the palm faces upward.
Pressure Point Identification
- The flexor carpi radialis muscle has a distinct tendon palpable ulnar and proximal to the wrist crease, attaching to the pisiform bone.
- Yinxi HE-6 is precisely located on the radial side of this tendon, 0.5 cun above the transverse crease of the wrist when the palm faces upward.
- Shenmen He-7, Yinxi HE 6, Tongli HE-5, and Lingdao HE-4 are aligned on the radial aspect of the tendon at 0.5 cun intervals.
Benefits
- Alleviates heart-related symptoms.
- Eases emotional stress.
- Supports heart health and circulation.
Technique
Apply firm and steady pressure with the thumb or index finger in a circular motion for 1-2 minutes.
Precautions
Avoid excessive pressure, especially if the area is tender. Consult a healthcare professional if you have underlying medical conditions.
Conditions Treated
- Anxiety and stress.
- Palpitations.
- Insomnia.
Related Points
- Shenmen HE-7 (Spirit Gate): Located on the wrist crease, beneficial for calming the mind.
- Tongli HE-5 (Penetrating the Interior): Located 1 cun above Yinxi HE-6, useful for heart-related issues.
- Lingdao HE-4 (Spirit Path): Located 1.5 cun above Yinxi HE-6, associated with emotional balance.
Frequently Asked Questions (FAQs)
Can stimulating Yinxi HE 6 help with sleep disorders like insomnia?
Yes, stimulating Yinxi HE 6 may contribute to addressing sleep issues. Applying gentle pressure to this point can help relax the mind and alleviate stress, potentially promoting better sleep. However, individual responses may vary, and it’s recommended to consult with a healthcare professional for persistent sleep concerns.
Are there any specific techniques for self-massage on Yinxi HE 6?
A simple technique involves using the thumb or index finger to apply steady pressure in a circular motion on Yinxi HE-6 for 1-2 minutes. You can experiment with different pressures and find a rhythm that feels comfortable. It’s essential to be gentle and avoid causing discomfort. If unsure, consider seeking guidance from a qualified acupressure practitioner.
Can Yinxi HE-6 be stimulated during pregnancy?
It’s advisable for pregnant individuals to exercise caution when stimulating acupressure points, including Yinxi HE-6. While acupressure is generally considered safe, it’s crucial to consult with a healthcare provider before applying pressure to specific points during pregnancy. Certain points are contraindicated during pregnancy, and professional guidance ensures the safety of both the mother and the baby.