Pressure Point: HE 5 – Tongli
- Name (Chinese): Tongli – (通里)
- Name (English): Inward Connection
- Introduction: Tongli (HE-5) is a vital acupressure point on the Heart meridian known for its role in promoting the circulation of vital energy and addressing various health concerns.
Location
Located on the radial side of the tendon of the flexor carpi ulnaris muscle, 1 cun above the transverse crease of the wrist when the palm faces upward. This point is easily identifiable by palpating the distinct tendon of the flexor carpi radialis muscle, which attaches to the pisiform bone.
Pressure Point Identification
- Tongli HE-5 is situated directly on the radial side of the tendon, precisely 1 cun above the transverse crease of the wrist when the palm is facing upward.
- It aligns with other important Heart meridian points, such as Shenmen HE-7, Yinxi HE-6, and Lingdao HE-4, forming a line on the radial aspect of the tendon at 0.5 cun intervals.
Benefits
- Promotes heart health and circulatory function.
- Alleviates anxiety and stress.
- Supports emotional well-being.
- Relieves chest tightness and pain.
Technique
Apply steady, gentle pressure with the thumb or index finger. Use circular motions or apply static pressure for 1-2 minutes. Repeat on the other wrist if needed.
Precautions
Avoid excessive pressure, and if you have underlying health conditions, consult with a healthcare professional before applying acupressure.
Conditions Treated
- Palpitations.
- Insomnia.
- Emotional imbalances.
- Carpal Tunnel Syndrome.
Related Points
- Shenmen (HE-7): Located on the wrist crease, Shenmen complements Tongli in addressing heart-related issues.
- Yinxi (HE-6): Positioned between Shenmen and Tongli, Yinxi supports the overall balance of the Heart meridian.
- Lingdao (HE-4): Another point on the Heart meridian, Lingdao is vital for emotional well-being and balance.
Frequently Asked Questions (FAQs)
Can Tongli HE-5 help with stress relief?
Yes, Tongli is known for its ability to alleviate stress and anxiety by promoting a balanced flow of energy in the Heart meridian.
Is it safe to apply pressure on Tongli during pregnancy?
Pregnant individuals should exercise caution and consult with a healthcare professional before using acupressure, including on Tongli HE-5.
How often should I stimulate Tongli for optimal benefits?
For general well-being, applying pressure for 1-2 minutes on Tongli HE-5 a few times a day can be beneficial. Adjust based on individual response.