Pressure Point: HE 3 – Shaohai
- Name (Chinese): Shaohai (少海)
- Name (English): Lesser Sea
- Introduction: Shaohai HE-3 is a significant pressure point with various benefits, located in the cubital crease of the elbow. It plays a role in traditional Chinese medicine, acupuncture, and acupressure.
Location
When the elbow is slightly flexed, Shaohai HE-3 is found at the medial end of the transverse cubital crease, in the depression radius to the medial epicondyle of the humerus.
Pressure Point Identification
- Locate this point with the elbow slightly flexed and the forearm in a supinated position.
- Find the ulnar end of the transverse cubital crease and palpate towards the medial epicondyle of the humerus. Shaohai HE 3 is situated in a depression approximately midway between Quze P-3 and the medial epicondyle.
- Another method is to locate HE-3 directly at the medial end of the transverse crease with the elbow fully flexed.
Benefits
- Alleviates stress and anxiety
- Relieves insomnia
- Calms the mind and spirit
Technique
Apply firm but gentle pressure to Shaohai HE-3 using the thumb or index finger. Use circular motions or steady pressure for about 1-2 minutes.
Precautions
Avoid excessive pressure, especially if there is pain or discomfort. Pregnant individuals should consult a healthcare professional before applying pressure to this point.
Conditions Treated
- Anxiety and stress-related disorders
- Insomnia
- Headaches and migraines
Related Points
- Quze P-3: Located on the transverse cubital crease, proximal to Shaohai HE-3. Stimulating both points may enhance relaxation.
- Neiguan P-6: Situated on the anterior forearm, Neiguan is often combined with Shaohai HE-3 to address anxiety and nausea.
Frequently Asked Questions (FAQs)
Can anyone apply pressure to Shaohai HE 3?
While it’s generally safe, individuals with certain medical conditions should consult a healthcare professional before trying acupressure.
How often should I stimulate this pressure point?
You can apply pressure daily for a few minutes, but individual responses vary. Adjust based on your comfort and the desired effect.
Are there specific breathing techniques to enhance the benefits?
Deep, slow breaths can enhance relaxation. Experiment with your breath while applying pressure to find what works best for you.