Pressure Point: GV 9 – Zhiyang
- Name (Chinese): Zhiyang – (至陽)
- Name (English): Muscle Spasm
- Introduction: Zhiyang, or Reaching Yang, is an acupressure point located on the midline of the back. It holds significance in traditional Chinese medicine and is associated with various therapeutic benefits.
Location
This acupressure point is located on the back midline, specifically in the depression below the spinous process of the 7th thoracic vertebra (T7).
Pressure Point Identification
- To locate Zhiyang GV 9, first, find Tuffier’s line, connecting the two superior points on the iliac crest, intersecting with the spinous process of the 4th lumbar vertebra (L4).
- Count up 9 to locate the 7th thoracic vertebra.
- Find Zhiyang GV-9 below the spinous process of the 7th thoracic vertebra (T7) on the midline.
- Alternatively, identify the inferior angle of the scapula, which is usually at the same level as Zhongyang GV-9 in the posterior midline.
Benefits
- Promotes relaxation and reduces tension
- Alleviates back pain and stiffness
- Supports energy flow along the Governing Vessel meridian
Technique
- Apply firm but gentle pressure using your thumb or fingertips.
- Use circular motions or gentle pulses while maintaining steady contact with the point.
- Experiment with different levels of pressure to find what feels comfortable.
Precautions
- Avoid excessive force, especially if the person is sensitive in the back area.
- Pregnant individuals should exercise caution and consult with a healthcare professional before applying pressure.
Conditions Treated
- Back pain
- Stress and tension
- Fatigue
Related Points
- GV-4 (Mingmen) – Life Gate: Located on the lower back, it is associated with vital energy and often used in conjunction with GV-9 for lower back issues.
- BL-23 (Shenshu) – Kidney Shu: Found on the lower back, it is connected to the kidneys and supports kidney function.
Frequently Asked Questions (FAQs)
How often can I stimulate Zhiyang (GV 9) for relaxation?
Ideally, you can stimulate this point once or twice a day for relaxation. Adjust the frequency based on your comfort and the specific benefits you seek.
Can Zhiyang (GV 9) be used during pregnancy?
Pregnant individuals should consult with a healthcare professional before using acupressure on the back. Applying gentle pressure may be considered, but caution is advised.
Is Zhiyang (GV 9) effective for acute back pain?
Zhiyang can be beneficial for relieving tension and discomfort associated with acute back pain. However, it’s advisable to consult with a healthcare professional for a comprehensive approach to pain management.