Pressure Point: GV 8 – Jinsuo
- Name (Chinese): Jinsuo – (筋縮)
- Name (English): Muscle Spasm
- Introduction: GV 8, also known as Jinsuo, is an acupressure point associated with relieving muscle spasms.
Location
It is located on the back midline, specifically in the depression below the spinous process of the 9th thoracic vertebra (T9).
Pressure Point Identification
- Locate Tuffier’s line, which connects the two most superior points on the iliac crest, generally intersecting with the spinous process of the 4th lumbar vertebra (L4).
- Count up 7 to locate the 9th thoracic vertebra (T9).
- Find Jinsuo (GV-8) below the spinous process of T9 on the midline.
Benefits
- Alleviates muscle spasms
- Promotes relaxation
- Eases tension in the back
- May help with conditions related to T9 vertebra
Technique
- Apply firm, steady pressure with your fingertips or thumbs.
- Use circular or kneading motions.
- Experiment with different levels of pressure to find what is comfortable yet effective for you.
Precautions
- Avoid excessive pressure, especially if you have underlying health conditions.
- If you experience persistent discomfort, consult with a healthcare professional.
- Pregnant women should exercise caution and consult with a healthcare provider before applying pressure to this area.
Conditions Treated
- Back pain
- Muscle spasms
- Tension in the thoracic region
- Discomfort related to T9 vertebra
Related Points
- BL-40 (Weizhong): Located in the middle of the popliteal crease on the back of the knee. It may complement the effects of GV-8 for lower back issues.
- BL-23 (Shenshu): Located 1.5 cun lateral to the lower border of the spinous process of the 2nd lumbar vertebra. It is another point related to the back and spine.
Frequently Asked Questions (FAQs)
Can I perform acupressure on GV 8 if I have back pain in the lower spine?
While GV 8 is not directly in the lower spine area, it’s always recommended to consult with a healthcare professional if you have specific concerns about lower back pain.
Are there any specific techniques to enhance the effectiveness of acupressure on GV 8?
Experiment with different hand positions and pressure levels to find what works best for you. Consistency in applying pressure and combining it with relaxation techniques may enhance effectiveness.
Can acupressure on GV 8 help with conditions other than muscle spasms?
While it’s primarily associated with muscle spasms, some individuals may find relief from tension-related issues and discomfort in the thoracic region. If you have specific health concerns, it’s advisable to consult with a healthcare professional.