Pressure Point: GV 7 – Zhongshu
- Name (Chinese): Zhongshu – (中樞)
- Name (English): Central Pivot
- Introduction: Zhongshu GV 7, or Central Pivot, is an acupressure point located on the back midline. It is associated with various therapeutic benefits and is commonly used in traditional Chinese medicine.
Location
This acupressure point is situated on the back midline, in the depression below the spinous process of the 10th thoracic vertebra (T10).
Pressure Point Identification
- Locate Tuffier’s line, connecting the two most superior points on the iliac crest, intersecting with the spinous process of the 4th lumbar vertebra (L4).
- Count up 6 vertebrae to locate the 10th thoracic vertebra (T10).
- Find Zhongshu (GV 7) below the spinous process of T10 on the midline.
Benefits
- Alleviates back pain and stiffness.
- Supports digestive function.
- Enhances energy circulation in the spine.
Technique
Apply firm, steady pressure using the thumbs or fingers. Use circular or up-and-down motions for 1-2 minutes. Breathe deeply and relax during the application.
Precautions
Avoid excessive pressure, especially if the person has spinal injuries or sensitivities. Consult with a healthcare professional if there are concerns about using acupressure.
Conditions Treated
- Back pain and discomfort.
- Digestive issues.
- Fatigue and low energy.
Related Points
- GV-6 (Jizhong): Located on the midline, below the spinous process of the 9th thoracic vertebra. Supports energy flow along the spine.
- BL-23 (Shenshu): Located on the midline, below the spinous process of the 2nd lumbar vertebra. Supports kidney function and lower back health.
Frequently Asked Questions (FAQs)
How long and how often should I apply acupressure to GV 7 for optimal results?
For optimal results, aim to apply pressure to GV-7 for 1-2 minutes during each session, 2-3 times a day. However, individual responses may vary, so it’s advisable to start with shorter sessions and gradually increase the duration based on your comfort level and the effectiveness of the treatment.
Can I use acupressure on GV 7 if I have a history of spinal issues?
If you have a history of spinal issues, it’s crucial to consult with a healthcare professional before applying acupressure to GV 7 or any other pressure points. They can provide personalized guidance based on your medical history, ensuring that the application of acupressure aligns with your specific health needs and conditions.
Are there specific breathing techniques recommended during acupressure on Zhongshu?
Yes, incorporating deep and slow breathing can enhance the effectiveness of acupressure on Zhongshu (GV 7). Inhale deeply as you apply pressure to the point, and exhale slowly as you release the pressure. This rhythmic breathing not only promotes relaxation but also helps optimize the flow of energy along the spine. Adjust the breathing pattern according to your comfort and preference.