Pressure Point: GV 3 – Yaoyangquan
- Name (Chinese): Yaoyangquan – (腰陽關)
- Name (English): Low Back Transporter
- Introduction: The Yaoyangquan (GV 3) acupressure point is a vital point on the lower back associated with the Governing Vessel meridian. It plays a crucial role in addressing issues related to the lower back and can be targeted for therapeutic purposes.
Location
This acupressure point is located on the lower back midline. You have to look for the in the depression below the spinous process of the 4th lumber vertebra (L4).
Pressure Point Identification
- Locate Tuffier’s line, which connects the two most superior points on the iliac crest. This line intersects with the 4th lumbar vertebra (L4).
- Identify Yaoyangguan (GV 3) below the spinous process of the 4th lumbar vertebra (L4) on the midline.
Benefits
- Alleviates lower back pain and stiffness
- Promotes relaxation in the lumbar region
- Supports kidney function
- Enhances overall energy flow in the body
Technique
- Apply firm but gentle pressure using your thumbs or fingers.
- Use circular motions or steady pressure for 1-2 minutes.
- Combine with deep, slow breathing for enhanced relaxation.
Precautions
- Avoid excessive pressure, especially if the person is sensitive to touch.
- Consult a healthcare professional if you have pre-existing medical conditions.
Conditions Treated
- Lower back pain
- Sciatica
- Kidney issues
- Lumbar muscle tension
Related Points
- GV-4 (Mingmen): Located just below Yaoyangquan, associated with vital energy and warmth in the lower back.
- BL-23 (Shenshu): Adjacent to the kidneys, supporting kidney function.
- BL-25 (Dachangshu): Supporting the lower back and intestinal function.
Frequently Asked Questions (FAQs)
Can Yaoyangquan (GV 3) help with sciatica pain?
Yes, applying acupressure to Yaoyangquan may help alleviate sciatica pain by promoting relaxation and improving energy flow in the lower back.
How often should I stimulate GV 3 for lower back pain relief?
It’s generally recommended to apply acupressure to Yaoyangquan daily for 5-10 minutes, adjusting the pressure based on comfort.
Are there any specific breathing techniques that can enhance the benefits of stimulating GV-3?
Deep, slow breathing can enhance relaxation and the overall effectiveness of acupressure on Yaoyangquan. Inhale deeply through the nose, exhale slowly through the mouth while applying pressure.