Pressure Point: GV 26 – Renzhong
- Name (Chinese): Renzhong – (人中)
- Name (English): Middle of the Person
- Introduction: GV 26, known as Renzhong is renowned for its influence on mental clarity and physical well-being. As the “Middle of the Person,” it plays a significant role in addressing issues like nasal congestion, stress, and headaches through precise pressure application.
Location
This pressure point is situated below the nose, a little above the midpoint of the philtrum.
Pressure Point Identification
To locate GV-26 (Renzhong), find the philtrum, the groove between the root of the nose and the margin of the upper lip. GV-26 is positioned slightly above the midpoint of the philtrum.
Benefits
- Alleviates nasal congestion
- Calms the mind and relieves stress
- Helps with mental clarity and focus
Technique
Apply firm but gentle pressure to GV-26 using the tip of your index finger. Use a circular or upward motion for about 1-2 minutes.
Precautions
Avoid excessive pressure, especially if you have a history of nosebleeds or sinus issues. Pregnant women should consult with a healthcare professional before applying pressure to this point.
Conditions Treated
- Sinus congestion
- Headaches
- Stress and anxiety
Related Points
- GV-24 (Shenting): Located on the midline of the head, about 1.5 cun directly above the anterior hairline. It complements GV 26 in promoting mental clarity.
- LI-20 (Yingxiang): Situated on the face, at the midpoint of the lateral border of the nostril. It can enhance the benefits of GV 26 for sinus-related issues.
Frequently Asked Questions (FAQs)
Can I press GV 26 if I have a cold?
Absolutely. Applying gentle pressure to GV 26 during a cold may help alleviate nasal congestion and provide relief. Ensure the pressure is comfortable and adjust according to your sensitivity.
How often can I stimulate GV-26?
For general well-being, daily stimulation for a few minutes is suitable. However, individual responses vary, so pay attention to your body. If you have specific concerns, consult with a healthcare professional.
Can GV-26 help with migraines?
While GV-26 may contribute to headache relief, it’s crucial to approach migraines comprehensively. Consult with a healthcare professional for personalized advice and consider acupressure as a complementary practice, not a standalone solution.