Pressure Point: GV 25 – Suliao
- Name (Chinese): Suliao – (素髎)
- Name (English): Plain Space
- Introduction: Suliao GV 25 is recognized for its potential to address a spectrum of discomforts, ranging from headaches to stress-related symptoms. This point, nestled in the subtle depression of the nasal apex, serves as a gateway to the benefits of acupressure, offering relief and balance to the body and mind.
Location
Suliao (GV-25) is situated in a depression at the tip of the nose.
Pressure Point Identification
The depression at the tip of the nose is easily palpated. To locate Suliao (GV-25), gently feel for the subtle dip at the nose’s tip.
Benefits
- Relieves headaches and migraines.
- Alleviates nasal congestion.
- Improves mental clarity and focus.
- Eases sinus-related discomfort.
- Calms the mind and reduces stress.
Technique
Apply steady, gentle pressure with your fingertip or thumb to the depression at the tip of the nose. Use circular motions or apply constant pressure for 1-2 minutes. Repeat as needed.
Precautions
- Exercise caution when applying pressure, especially if the nose is sensitive or injured.
- Avoid excessive force; use a gentle and controlled touch.
Conditions Treated
- Sinusitis
- Headaches and migraines
- Allergic rhinitis
- Stress-related symptoms
- Concentration and memory issues
Related Points
- Yintang (EX-HN3): Located between the eyebrows, it complements Suliao for stress relief.
- LI-20 (Yingxiang): Situated on the sides of the nostrils, it addresses sinus congestion.
Frequently Asked Questions (FAQs)
Can Suliao (GV-25) help with tension headaches?
Yes, applying pressure to Suliao GV 25 can help alleviate tension headaches by promoting relaxation and improving blood circulation.
How often should I stimulate Suliao GV 25 for sinus relief?
You can stimulate Suliao as needed, but 1-2 minutes of pressure a few times a day may be beneficial for sinus-related discomfort.
Is there anyone who should avoid stimulating Suliao GV-25?
Individuals with recent nose injuries or those experiencing severe nasal issues should exercise caution and consult a healthcare professional before applying pressure to Suliao.