Pressure Point: GV 23 – Shangxing
- Name (Chinese): Shangxing – (上星)
- Name (English): Upper Star
- Introduction: Shangxing (GV 23), known as the Upper Star, stands as a pivotal pressure point for harmonizing vital energy, Shangxing GV-23 is a key player in promoting mental clarity, alleviating headaches, and fostering a balanced flow of energy throughout the head region.
Location
This pressure point is situated on the head midline, 1 cun within anterior to the front hairline, and 4 cun anterior to Baihui GV-20.
Pressure Point Identification
To locate Shangxing GV-23, first, find the midpoint of the anterior hairline. From this midpoint, measure 1 cun in a superior direction to accurately pinpoint the Shangxing GV-23 pressure point.
Benefits
- Enhances mental clarity and concentration.
- Alleviates headaches and migraines.
- Promotes relaxation and stress relief.
- Supports eye health and vision.
- Balances energy flow in the head region.
Technique
Apply firm, but gentle pressure using the pad of the thumb or index finger. Use circular or pulsing motions. Experiment with different levels of pressure to find what is most comfortable and effective.
Precautions
Exercise caution if the person has any head injuries or severe medical conditions. If there is any discomfort or pain during the application of pressure, it should be stopped immediately.
Conditions Treated
- Headaches and migraines
- Eye strain or discomfort
- Stress and tension-related issues
- Insomnia and sleep disturbances
- Mental fatigue and lack of concentration
Related Points
- GV-20 (Baihui) – Located 4 cun posterior to the anterior hairline, on the head midline. It is a crucial point for balancing energy and promoting overall well-being.
Frequently Asked Questions (FAQs)
Is there a specific time of day when stimulating Shangxing GV-23 is most effective?
The effectiveness of stimulating Shangxing GV 23 is not strictly tied to a particular time of day. However, many people find it beneficial to incorporate acupressure routines into their morning or evening relaxation rituals.
Can Shangxing GV 23 be stimulated using tools, or is it best done with fingers?
While fingers are commonly used for acupressure, tools such as rounded massage sticks or acupressure instruments can also be employed. It’s essential to ensure that the pressure applied is comfortable and does not cause pain.
How long and how often should one stimulate Shangxing GV 23 for optimal results?
The duration and frequency of stimulation can vary. Start with a few minutes of gentle pressure and observe how your body responds. Some individuals benefit from daily sessions, while others find relief with less frequent stimulation. It’s advisable to listen to your body’s signals and adjust accordingly.