Pressure Point: GV 22 – Xinhui
- Name (Chinese): Xinhui – (囟會)
- Name (English): Fontanelle Meeting
- Introduction: Xinhui (GV 22) is a crucial acupressure point located on the head midline. This point holds significance in traditional Chinese medicine for its therapeutic benefits.
Location
This pressure point is located on the head midline, 3 cun anterior to Baihui DU-20, and 2 cun posterior to the front hairline.
Pressure Point Identification
- To locate Xinhui GV-22, first, find the midpoint of the front hairline. Measure 2 cun posterior from this midpoint to precisely locate the Xinhui pressure point.
Benefits
- Alleviates headaches and migraines
- Improves mental clarity and concentration
- Relieves dizziness and vertigo
- Calms the mind and reduces stress
Technique
- Apply firm, steady pressure using your thumb or index finger. Use circular motions or gentle pulsing for 1 to 2 minutes. Adjust the pressure based on comfort.
Precautions
- Be gentle, especially if applying pressure to sensitive areas. Avoid excessive force or pressure.
Conditions Treated
- Headaches and migraines
- Stress and tension-related symptoms
- Dizziness and vertigo
- Mental fatigue
Related Points
- Baihui (GV-20): Located on the head midline, 7 cun posterior to the anterior hairline. It enhances mental clarity and balances energy.
- Taiyang (EX-HN5): Located in the depression about 1 cun posterior to the midpoint of the eyebrow. It addresses frontal headaches and eye issues.
Frequently Asked Questions (FAQs)
Can I apply pressure to Xinhui GV 22 if I have a severe headache?
It’s advisable to apply gentle pressure initially and adjust based on comfort. If the headache persists or worsens, consult a healthcare professional.
How often should I stimulate Xinhui GV 22 for stress relief?
Daily sessions of 5-10 minutes can be beneficial for stress relief. However, individual response varies, so monitor your body’s response.
Are there any specific breathing techniques to enhance the effects of Xinhui GV 22 stimulation?
Deep, slow breaths can enhance relaxation. Inhale deeply as you apply pressure, and exhale slowly, focusing on relaxation. Adjust the pressure based on your comfort level.