Pressure Point: GV 21 – Qianding

  • Name (Chinese): Qianding – (前頂)
  • Name (English): One Hundred Meetings
  • Introduction: GV 21, also known as Qianding, is a crucial pressure point located on the Governing Vessel meridian. It is commonly referred to as the Front Vertex point.

Location

This pressure point is situated on the midline, 1.5 cun anterior to Baihui DU-20 or 3.5 cun posterior to the anterior hairline.

GV 21 Qianding

Pressure Point Identification

  • To locate Qianding GV 21, first, find Baihui GV-20 at the junction of a line connecting the apex of the ears and the midline. Then, identify Qianding GV 21, which is 1.5 cun anterior to Baihui GV-20.
  • Alternatively, use an elastic tape between the apices of the ears to locate GV-20, the crossing point with the head midline.

Benefits

  • Enhances mental clarity and focus
  • Alleviates headaches and migraines
  • Promotes relaxation and stress relief

Technique

  • Apply gentle but firm pressure with your thumb or index finger.
  • Use circular motions or hold the point for 1-2 minutes.

Precautions

  • Avoid excessive pressure, especially if the person is sensitive to head or neck touch.
  • If the person has a severe medical condition, consult a healthcare professional before applying pressure.

Conditions Treated

  • Headaches and migraines
  • Mental fatigue and lack of focus
  • Stress and anxiety

Related Points

  • Baihui GV-20: Located at the vertex, it is closely related to Qianding.
  • GV-20: The meeting point of the Governing Vessel and the six Yang channels.

Frequently Asked Questions (FAQs)

Can I stimulate Qianding GV 21 if I have a headache?

Yes, stimulating Qianding may help alleviate headaches. Apply gentle pressure and observe the response.

How often can I stimulate this point?

It is generally safe to stimulate Qianding GV 21daily, but individual responses may vary. Start with shorter durations and observe how your body responds.

Can I use Qianding for stress relief?

Yes, stimulating Qianding is believed to promote relaxation and stress relief. Apply gentle pressure while focusing on deep breathing for optimal results.

Pressure points – Governing vessel Meridian (GV)