Pressure Point: GV 20 – Baihui
- Name (Chinese): Baihui – (百會)
- Name (English): One Hundred Meetings
- Introduction: Baihui, also known as GV 20, is a crucial acupuncture/acupressure point in traditional Chinese medicine. Located at the vertex of the head, it holds significance for its role in harmonizing energy and promoting overall well-being.
Location
This pressure point is located at the vertex, at the junction of a line connecting the apex of the ears and the midline. Specifically, it is in the depression 7 cun above the posterior hairline and 5 cun behind the anterior hairline.
Pressure Point Identification
- To locate Baihui GV-20, use the spreading hands technique.
- Place hands on both sides of the head, with little fingers touching the apex of the ears.
- Join the thumbs on the midline to find GV 20 in a shallow depression on the vertex.
- Alternatively, use an elastic tape between the apices of the ears to locate GV 20 at the crossing points with the head midline.
Benefits
- Promotes mental clarity and concentration
- Alleviates headaches and dizziness
- Balances energy flow in the body
Technique
- Apply gentle and circular pressure using fingertips or thumbs.
- Use the spreading hands technique for a more comprehensive approach.
- Maintain a relaxed and comfortable posture during stimulation.
Precautions
- Avoid excessive pressure, especially if the person is sensitive in the head area.
- Consult a healthcare professional if there are existing medical conditions.
Conditions Treated
- Headaches and migraines
- Insomnia and sleep disorders
- Stress and anxiety
Related Points
- GB-20 (Fengchi): Located below the occipital bone, it complements Baihui for headache relief.
- GV-24 (Shenting): Adjacent to Baihui, it’s associated with mental clarity.
Frequently Asked Questions (FAQs)
Can I stimulate Baihui GV-20 every day?
Yes, gentle stimulation of Baihui is generally safe for daily practice. However, consult with a qualified practitioner for personalized advice.
Are there any age restrictions for using Baihui GV 20?
Baihui can be used across various age groups, but it’s advisable to use a lighter touch for infants and the elderly.
Can Baihui GV 20 help with emotional well-being?
Yes, Baihui is believed to influence emotional balance and can be incorporated into routines for stress reduction and relaxation.